Last modified on: May 5th 2013
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
35 min. | 8 min. | 43 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
4,964 Kcal or 20,783 Kj | 123 gr | 180 gr | 440 gr |
248 % | 47 % | 17 % | 67 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
271 Kcal or 1,135 Kj | 7 gr | 10 gr | 24 gr |
14 % | 3 % | 1 % | 4 % |
Per parcels | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
207 Kcal or 867 Kj | 5 gr | 7 gr | 18 gr |
10 % | 2 % | 1 % | 3 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Creamy rice with spinach, Spinach Mornay, Polenta with spinach and soft-poached egg, Spinach on toast with bechamel, Gratin slices with spinach, ... All | |
Feta: You can get more informations, or check-out other recipes which use it, for example: Greek style sandwiches, Vegetable rosette tart, Greek salad with chicken, Pasta with cherry tomatoes, olives and feta cheese, Tomato and courgette tart, ... All | |
Sheet of brick pastry: You can check-out other recipes which use it, like for example: Chicken and mushroom brik rolls, Warm apple feuillantines, Crispy cheese parcels, Crispy spinach rolls, Feta and spinach brik pie, ... All | |
Oil: You can get more informations, or check-out other recipes which use it, for example: Beef Wellington, Montagnon rice, Comtois surprise bread, Chicano burger, Bourguignon potatoes , ... All |
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