Last modified on: May 5th 2013
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
35 min. | 8 min. | 43 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,717 Kcal or 7,189 Kj | 77 gr | 114 gr | 177 gr |
86 % | 30 % | 11 % | 27 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
281 Kcal or 1,176 Kj | 13 gr | 19 gr | 29 gr |
14 % | 5 % | 2 % | 4 % |
Per parcels | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
215 Kcal or 900 Kj | 10 gr | 14 gr | 22 gr |
11 % | 4 % | 1 % | 3 % |
![]() | Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach Mornay, Spinach à la Lorraine, Spinach and hard-boiled egg gratin, Eggs "en cocotte" with spinach, Spinach and cauliflower with sesame béchamel sauce, ... All |
![]() | Feta: You can get more informations, or check-out other recipes which use it, for example: Greek salad, Moussaka, Rice à la grecque, Greek-style stuffed courgettes, Souda salad, ... All |
![]() | Sheet of brick pastry: You can check-out other recipes which use it, like for example: Crispy cheese parcels, Crispy spinach rolls, Warm apple feuillantines, Spinach and cashew brik rolls, Feta and spinach brik pie, ... All |
![]() | Oil: You can get more informations, or check-out other recipes which use it, for example: Cocotte eggs with Comté, Fillet of beef in a rosemary crust, Chicken and mushroom brik rolls, Comtoise tart for Seàn, Escalopes in a sesame crust, ... All |
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