Last modified on: May 5th 2013
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
35 min. | 8 min. | 43 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,717 Kcal or 7,189 Kj | 77 gr | 114 gr | 177 gr |
86 % | 30 % | 11 % | 27 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
281 Kcal or 1,176 Kj | 13 gr | 19 gr | 29 gr |
14 % | 5 % | 2 % | 4 % |
Per parcels | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
215 Kcal or 900 Kj | 10 gr | 14 gr | 22 gr |
11 % | 4 % | 1 % | 3 % |
![]() | Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Feta and spinach brik pie, Spinach and cashew brik rolls, Spinach Mornay, Gratin-style spinach and chicken omelette , Polenta with spinach and soft-poached egg, ... All |
![]() | Feta: You can get more informations, or check-out other recipes which use it, for example: Moussaka, Feta and spinach brik pie, Cretan salad, Feta in olive oil with herbs, Vegetable rosette tart, ... All |
![]() | Sheet of brick pastry: You can check-out other recipes which use it, like for example: Crispy smoked salmon and herb rolls, Pears and caramelised walnut samosas , Warm apple feuillantines, Chicken and mushroom brik rolls, Crispy prawn rolls, ... All |
![]() | Oil: You can get more informations, or check-out other recipes which use it, for example: Onion fondue, Oven omelette, Fillet of beef in a rosemary crust, Split peas "à la française", Julia salad, ... All |
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