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Prawn salad with a crunch
This salad combines contrasting crunchy ingredients (radish, cucumber, gherkins, onions) with the softer textures of cold rice and tomatoes. The oven-roasted prawns are addded hot.
The salad is brought together with herbs and a vinaigrette dressing.
The salad is brought together with herbs and a vinaigrette dressing.
109 K 3.6/5 (16 reviews)
1 hour 55 min.
Easy
2 people
12 IngredientsLast modified on: September 15th 2013
For 2 people, you will need:
- 1
1⁄3 cucumber - 2
1⁄3 spring onion (scallion) - 3
135 g tomato - 4
10 g gherkins in vinegar - 5
20 g radishes - 6
parsley - 7
chives - 8
thyme - 9
120 g cooked rice - 10
135 g prawns - 11
1 tablespoon olive oil - 12
50 ml french dressing (vinaigrette) - Total weight: 590 grams
Change measures:
Times for this recipe
Preparation: 1 hour 45 min.
Cooking: 10 min.
All in all: 1 hour 55 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Prepare 1⁄3 cucumber.
Stage 2 - 5 min.
Stage 4 - 5 min.
Slice 20 g radishes and chop the herbs.
Stage 5 - 30 min.
If not already done, cook the rice.
Stage 6 - 3 min.
Mix in a salad bowl: cucumber, onion, tomatoes, radishes, rice and herbs.
Stage 7 - 20 min.
Preheat the oven to 200°C (390°F).
Shell 135 g prawns and remove the dark gut which can give a bitter taste (prepare like scampi, as shown in the video opposite).
Note:If the gut does not pull away easily, you can split the back of the prawn with a knife to remove it.
Shell 135 g prawns and remove the dark gut which can give a bitter taste (prepare like scampi, as shown in the video opposite).
Note:If the gut does not pull away easily, you can split the back of the prawn with a knife to remove it.
Stage 8 - 5 min.
Arrange the prawns on a baking sheet, brush with olive oil, then season with salt and pepper. Cook in the oven for about 10 minutes...
Stage 9 - 10 min.
...until golden brown.
Stage 10 - 3 min.
Add the prawns to the salad, pour 50 ml french dressing (vinaigrette) over and mix thoroughly.
Serve without delay.
Serve without delay.
Remarks
As always with salads, the proportions are given for guidance only, so do adapt to suit your own taste.
And to drink?
A straightforward white wine, well chilled.
Keeping: A few hours in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 80 RDI=7 % | 150 RDI=20 % | 810 RDI=40 % | 3,380 RDI: 40 % |
| Per 100 g | 5 RDI=2 % | 10 RDI=1 % | 30 RDI=4 % | 140 RDI=7 % | 570 RDI: 7 % |
| Per person | 20 RDI=7 % | 40 RDI=4 % | 70 RDI=10 % | 400 RDI=20 % | 1,690 RDI: 20 % |
How much will it cost?
- For 2 people : 2.20 €
- Per person : 1.10 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Prawns
Like these other recipes: Paella, Spicy seafood plancha, Seafood sauerkraut, Vietnamese prawns, Curried prawn risotto, ... See them all 7
Tomato
Like these other recipes: Bread with Tomato , Fine multi-tomato tart, Salade Niçoise, Little vegetable omelettes, Auvergnat tartines, ... See them all 75
Cooked rice
You can get more informations, or check-out other recipes which use it, for example: New peas with pesto, Creamy rice with green asparagus and sorrel , Quick stuffed courgettes, Fried rice with turnips and new peas, Pollack fillet baked with rice and vegetables., ... See them all 28
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Warm salad of potatoes and purple artichokes, Lentil and cold-meat salad, Purple sprouting broccoli and endive salad, Rice and fresh spinach salad, Refreshing summer salad, ... See them all 70
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