Last modified on: September 7th 2018
Keywords for this recipe:Preparation | Resting | Cooking | Start to finish |
---|---|---|---|
18 min. | 30 min. | 10 min. | 58 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,810 Kcal or 11,765 Kj | 246 gr | 1,480 gr | 1,463 gr |
141 % | 95 % | 140 % | 222 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
380 Kcal or 1,591 Kj | 33 gr | 200 gr | 198 gr |
19 % | 13 % | 19 % | 30 % |
Per spirals | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
70 Kcal or 293 Kj | 6 gr | 37 gr | 37 gr |
4 % | 2 % | 3 % | 6 % |
![]() | Puff or flaky pastry (pâte feuilletée): You can get more informations, or check-out other recipes which use it, for example: Beef Wellington, Ch'ti mussel tarts, Apple Pie, Courgette tart with mint, Thin endive tart, ... All |
![]() | Beaten egg: You can get more informations, or check-out other recipes which use it, for example: Icelandic-style fish and vegetable pie, Chinois, Galette de Fougerolles, St Tropez tart, Milk rolls, ... All |
![]() | Smoked ham: You can check-out other recipes which use it, like for example: Potato tortilla (Spanish omelette), Red rice pannequets, Madras rice, Pasta with green asparagus, Chicano burger, ... All |
![]() | Pepper: You can get more informations, or check-out other recipes which use it, for example: Creamy risotto with vegetables , Lebanese-style chickpea salad, Sliced cauliflower with 3 cheeses, Chicano burger, Pork roast with herbs, ... All |
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