












| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=9 % | 100 RDI=9 % | 170 RDI=30 % | 2,010 RDI=100 % | 8,430 RDI: 100 % |
| Per 100 g | 0 | 4 RDI=0 % | 7 RDI=1 % | 80 RDI=4 % | 350 RDI: 4 % |
| Per person | 3 RDI=1 % | 20 RDI=2 % | 30 RDI=4 % | 340 RDI=20 % | 1,400 RDI: 20 % |
Change currency:

Like these other recipes: Tabbouleh, Pan con tomate, Bread with Tomato , Thin summer tart "à la grecque", Little vegetable omelettes, ... See them all 76

Like these other recipes: Small ratatouille with , Ratatouille confite, ... See them all 2

Like these other recipes: Courgettes (zuchinis) , Courgette tart with mint, Ratatouille confite, Spring courgette and tuna salad, Pollack fillet baked with rice and vegetables., ... See them all 49

Like these other recipes: Confit of carrots with bacon, Chicken and mushroom brik rolls, Mont d'or in brioche, Pea risotto "Mantecare", Celery risotto, ... See them all 153
Sign up to receive the latest recipes (next batch due to be sent on 2026-04-19)