












| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=9 % | 100 RDI=9 % | 170 RDI=30 % | 2,010 RDI=100 % | 8,430 RDI: 100 % |
| Per 100 g | 0 | 4 RDI=0 % | 7 RDI=1 % | 80 RDI=4 % | 350 RDI: 4 % |
| Per person | 3 RDI=1 % | 20 RDI=2 % | 30 RDI=4 % | 340 RDI=20 % | 1,400 RDI: 20 % |
Change currency:

Like these other recipes: Tabbouleh, Tomato tart, Warm broccoli and Tuna Salad, Minestrone, Preserved tomatoes, ... See them all 76

Like these other recipes: Small ratatouille with , Ratatouille confite, ... See them all 2

Like these other recipes: Small green vegetables in Mornay sauce, Little vegetable omelettes, Green hummus, Spring courgette and tuna salad, Couscous, ... See them all 49

Like these other recipes: Pollack Parmentier, Risotto-style celeriac, Late Winter Soup with Fresh Spinach, Bourguignon potatoes , Green beans with tomato and cheddar cheese, ... See them all 149
Sign up to receive the latest recipes (next batch due to be sent on 2025-12-07)