












| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=9 % | 100 RDI=9 % | 170 RDI=30 % | 2,010 RDI=100 % | 8,430 RDI: 100 % |
| Per 100 g | 0 | 4 RDI=0 % | 7 RDI=1 % | 80 RDI=4 % | 350 RDI: 4 % |
| Per person | 3 RDI=1 % | 20 RDI=2 % | 30 RDI=4 % | 340 RDI=20 % | 1,400 RDI: 20 % |
Change currency:

Like these other recipes: Tomato meat balls, Mediterranean toast, Tomato and courgette tart, Preserved tomatoes, Tabbouleh, ... See them all 76

Like these other recipes: Fish fillet in express cooking envelope, Kérinou slices, Rice and zucchini salad with paprika, Italian style gratin, Pollack fillet baked with rice and vegetables., ... See them all 49

Like these other recipes: Mushrooms on toast, French style, Sorrel and potato quiche, Risotto with zucchinis and cherry tomatoes, Curried mussels with cabbage, Pissaladière with puff pastry, ... See them all 149

Like these other recipes: Cauliflower and purple eggplant with Greek pesto, Two-cheese vegetable gratin, Ratatouille confite, Moussaka, Eggplant Polpette, ... See them all 7
Sign up to receive the latest recipes (next batch due to be sent on 2025-12-28)