Preparation | Cooking | Start to finish |
---|---|---|
15 min. | 20 min. | 35 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,269 Kcal or 9,500 Kj | 259 gr | 358 gr | 346 gr |
113 % | 100 % | 34 % | 52 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
145 Kcal or 607 Kj | 17 gr | 23 gr | 22 gr |
7 % | 6 % | 2 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
189 Kcal or 791 Kj | 22 gr | 30 gr | 29 gr |
9 % | 8 % | 3 % | 4 % |
![]() | Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Scrambled eggs with butter-fried bread and fresh spinach, Polenta with spinach and soft-poached egg, Parcels of fish fillet in spinach, Spinach on toast with bechamel, Crispy spinach rolls, ... All |
![]() | Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Chilli chicken and spinach gratin, Thin spinach and potato tart, Chard and potato gratin, Scallops au gratin, Moussaka, ... All |
![]() | Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Chard and potato gratin, Spicy roast cauliflower gratin, Baker's chicken and potato tart, Alpine gratin, Spinach Croque-monsieur , ... All |
![]() | Hard-boiled egg: You can get more informations, or check-out other recipes which use it, for example: Crispy smoked salmon and herb rolls, White asparagus salad, Cauliflower and egg salad, Piedmont salad, Mixed salad stack, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-07-28)