Preparation | Cooking | Start to finish |
---|---|---|
15 min. | 20 min. | 35 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,755 Kcal or 7,348 Kj | 91 gr | 88 gr | 140 gr |
88 % | 35 % | 8 % | 21 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
113 Kcal or 473 Kj | 6 gr | 6 gr | 9 gr |
6 % | 2 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
146 Kcal or 611 Kj | 8 gr | 7 gr | 12 gr |
7 % | 3 % | 1 % | 2 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach Omelette, Chicken with spinach in a cream sauce , Spinach à la Lorraine, Parcels of fish fillet in spinach, Salmon and spinach quiche, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Chard and potato gratin, Small green vegetables in Mornay sauce, Gratin "grilled inside", Italian style gratin, Endives , ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Bolognaise lasagne, Soufflée omelette with cheese, Smoky potato and potimarron gratin, Grilled ham and bechamel sandwiches, Spicy mustard cauliflower cheese, ... All | |
Hard-boiled egg: You can get more informations, or check-out other recipes which use it, for example: Baby spinach salad, Langres-style spinach, Crispy spinach rolls, Gribouille dressing, Bistro-style cabbage salad, ... All |
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