Preparation | Cooking | Start to finish |
---|---|---|
15 min. | 20 min. | 35 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,633 Kcal or 11,024 Kj | 136 gr | 132 gr | 210 gr |
132 % | 52 % | 12 % | 32 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
113 Kcal or 473 Kj | 6 gr | 6 gr | 9 gr |
6 % | 2 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
146 Kcal or 611 Kj | 8 gr | 7 gr | 12 gr |
7 % | 3 % | 1 % | 2 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Parcels of fish fillet in spinach, Spinach Omelette, Creamy spinach and potato gratin, Spinach fritters, Gratin-style spinach and chicken omelette , ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Spinach on toast with bechamel, Thin spinach and potato tart, Scallops au gratin, Italian style gratin, Harvest Gratin, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Italian style gratin, Celeriac and mushroom gratin, Gougères, Mushroom Pancakes au Gratin, Gratin "grilled inside", ... All | |
Hard-boiled egg: You can get more informations, or check-out other recipes which use it, for example: Julia salad, Salade Niçoise, Seb's Italian-style aperitif slices, Crispy smoked salmon and herb rolls, Baby spinach salad, ... All |
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