For 4 people, you will need:
4 fillets fish
2 tablespoons soy sauce
1 
3 tablespoons 
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 21 min. | 4 min. | 25 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 5 min.
Carefully remove any remaining bones from the fillets.
Stage 2 - 3 min.
Rinse and dry them.
Stage 3 - 4 min.
Stage 4 - 2 min.
Pour the marinade into a dish and leave the fillets to soak for about 20 minutes.
Stage 5 - 2 min.
Put a large non-stick frying pan on medium heat. When hot, add the fish fillets, skin side down.
Stage 6 - 1 min.
Leave to cook for 2 minutes then turn over.
Stage 7 - 5 min.
Pull off and discard the skin.
If you see any grey or brown flesh, discard that, too.
If you see any grey or brown flesh, discard that, too.
Stage 8 - 1 min.
Pour a little of the marinade over the fish and turn once more.
Stage 9 - 2 min.
Turn off the heat as soon as the fish is cooked.
Stage 10
Serve one fillet per person with plain white or pilau rice, for example.
Keeping
Should be eaten immediately after cooking.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 889 Kcal or 3,722 Kj | 105 gr | 16 gr | 45 gr |
| 44 % | 40 % | 2 % | 7 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 113 Kcal or 473 Kj | 13 gr | 2 gr | 6 gr |
| 6 % | 5 % | <1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 222 Kcal or 929 Kj | 26 gr | 4 gr | 11 gr |
| 11 % | 10 % | <1 % | 2 % |
How much will it cost?
Source
Home made.
This recipe uses (among others)
 | Fish fillet: You can check-out other recipes which use it, like for example: Rosemary steamed fish, Baked sea bass fillet with lemon and tarragon, Fillet of pollack cooked in two stages, Fish "à la Bordelaise", Pollack fillet baked with rice and vegetables., ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Sea bass with Indian spices, Eggs in tomato shells, Loin of pork with herbs and julienne vegetables , Fillets of sole Dieppoise, Crispy potato and mushroom brik rolls, ... All |
 | Soy sauce: You can check-out other recipes which use it, like for example: Glazed mushrooms with plain rice, Tenderloin steaks marinated in red wine with rosemary, Thai-style Chicken with Cashew Nuts, Spaghetti with mushrooms, Curried tuna cubes, ... All |
 | Lime: You can get more informations, or check-out other recipes which use it, for example: Spicy seafood plancha, Lemon and lime cakes, Lime (or lemon) curd, Erika's ceviche, Strawberry Charlotte, ... All |
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