For 4 people, you will need:
4 fillets fish
2 tablespoons soy sauce
1 
3 tablespoons 
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 21 min. | 4 min. | 25 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 5 min.
Carefully remove any remaining bones from the fillets.
Stage 2 - 3 min.
Rinse and dry them.
Stage 3 - 4 min.
Stage 4 - 2 min.
Pour the marinade into a dish and leave the fillets to soak for about 20 minutes.
Stage 5 - 2 min.
Put a large non-stick frying pan on medium heat. When hot, add the fish fillets, skin side down.
Stage 6 - 1 min.
Leave to cook for 2 minutes then turn over.
Stage 7 - 5 min.
Pull off and discard the skin.
If you see any grey or brown flesh, discard that, too.
If you see any grey or brown flesh, discard that, too.
Stage 8 - 1 min.
Pour a little of the marinade over the fish and turn once more.
Stage 9 - 2 min.
Turn off the heat as soon as the fish is cooked.
Stage 10
Serve one fillet per person with plain white or pilau rice, for example.
Keeping
Should be eaten immediately after cooking.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 889 Kcal or 3,722 Kj | 105 gr | 16 gr | 45 gr |
| 44 % | 40 % | 2 % | 7 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 113 Kcal or 473 Kj | 13 gr | 2 gr | 6 gr |
| 6 % | 5 % | <1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 222 Kcal or 929 Kj | 26 gr | 4 gr | 11 gr |
| 11 % | 10 % | <1 % | 2 % |
How much will it cost?
Source
Home made.
This recipe uses (among others)
 | Fish fillet: You can check-out other recipes which use it, like for example: Parcels of fish fillet in spinach, Creamy "terre et mer" pots, Rolls of fish in smoked ham, Curried tuna cubes, Rosemary steamed fish, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Sautéed turmeric chicken with mushrooms, Fresh spinach with cream, Tzatziki, Mushroom and artichoke omelette, Potimarron and leek soup, ... All |
 | Soy sauce: You can check-out other recipes which use it, like for example: Sautéed chicken with leeks, Thai-style Chicken with Cashew Nuts, Curried tuna cubes, Glazed mushrooms with plain rice, Chinese style chicken, ... All |
 | Lime: You can get more informations, or check-out other recipes which use it, for example: X-Files cookies, "Land and sea" kebabs, Tomato and cream cheese terrine, Avocado with Sautéed Prawns , Lime (or lemon) curd, ... All |
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