This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Red sea bream fillets in a soy-sauce marinade
In this recipe, fillets of red sea bream are marinated in a mixture of soy sauce, lime juice and olive oil before being pan fried.
117 K 4.6/5 (24 reviews)
25 min.
Easy
6.90 €
4 people
4 IngredientsLast modified on: March 16th 2014
4 fillets fish
2 tablespoons soy sauce
1 
3 tablespoons Times for this recipe
Preparation: 25 min.
Cooking: 4 min.
All in all: 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 5 min.
Carefully remove any remaining bones from the fillets.
Stage 2 - ⌛ 3 min.
Rinse and dry them.
Stage 3 - ⌛ 4 min.
Stage 4 - ⌛ 2 min.
Pour the marinade into a dish and leave the fillets to soak for about 20 minutes.
Stage 5 - ⌛ 2 min.
Put a large non-stick frying pan on medium heat. When hot, add the fish fillets, skin side down.
Stage 6 - ⌛ 1 min.
Leave to cook for 2 minutes then turn over.
Stage 7 - ⌛ 5 min.
Pull off and discard the skin.
If you see any grey or brown flesh, discard that, too.
If you see any grey or brown flesh, discard that, too.
Stage 8 - ⌛ 1 min.
Pour a little of the marinade over the fish and turn once more.
Stage 9 - ⌛ 2 min.
Turn off the heat as soon as the fish is cooked.
Stage 10
Serve one fillet per person with plain white or pilau rice, for example.
Remarks
You can replace the pageots with other seasonal fish.
Keeping: Should be eaten immediately after cooking.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 20 RDI=2 % | 50 RDI=7 % | 890 RDI=40 % | 3,720 RDI: 40 % |
| Per 100 g | 10 RDI=5 % | 2 RDI=0 % | 5 RDI=1 % | 110 RDI=6 % | 470 RDI: 6 % |
| Per person | 30 RDI=10 % | 3 RDI=0 % | 10 RDI=2 % | 220 RDI=10 % | 930 RDI: 10 % |
How much will it cost?
- For 4 people : 6.90 €
- Per person : 1.75 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Fish fillet
Like these other recipes: Crunchy little pieces of fish, Fish terrine with spinach and tomatoes, Fish in a seed crust, Whiting fillet en papillote with carrots, lemon and leeks, Nicholas's fish, ... See them all 32
Olive oil
Like these other recipes: Butterfly pasta with smoked trout, Spinach and Comté Loaf, Cauliflower and avocado rémoulade, Vegetable clafoutis, Leek and artichoke tart à la piémontaise, ... See them all 553
Soy sauce
Like these other recipes: Sushi, Spaghetti with mushrooms, Tenderloin steaks marinated in red wine with rosemary, Shiitake eggs, Curried tuna cubes, ... See them all 17
Lime
Like these other recipes: Fruit salad, Lime confectioner's custard (pastry cream), Mixed salad with curry mayo, Lime crémeux, Cauliflower coconut curry, ... See them all 54
Other recipes you may also like
Tea and white chocolate biscuits
This recipe combines the flavours of tea and chocolate. The tea is added to the dough in two forms: powder and liquid. The biscuits are dipped in white chocolate. September 11th 2018153 K4.8 4 hours 10 min.
Mirlitons
Mirlitons are little puff-pastry tarts with an almond cream filling. May 23th 2023101 K3.9 1 hour 20 min.
Grated potato cakes
These grated potato cakes (similar to hash browns, but without the onion) can be deep or pan fried. They are excellent with meat, but quite delicious on their own. Children love them. November 23th 2014175 K4.3 40 min.
Avocado with Tuna
Here is a quick recipe for a simple starter: avocado, tuna, chopped herbs and mayonnaise. April 29th 201598 K5 15 min.
Lemon Confectioner's Custard
This recipe is for a confectioner's custard with a difference: it's a little less sweet than the classic confectioner's custard (crème pâtissière, or french pastry cream) and has double lemon flavour, using both zest and juice, for plenty of tangy lemon taste. It's the perfect filling for lemon tarts, of course, but also verrines, profiteroles, eclairs, etc. May 9th 2018223 K4.4 25 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-02-22)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.