For 4 people, you will need:
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 21 min. | 4 min. | 25 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 5 min.
Carefully remove any remaining bones from the fillets.
Stage 2 - 3 min.
Rinse and dry them.
Stage 3 - 4 min.
Stage 4 - 2 min.
Pour the marinade into a dish and leave the fillets to soak for about 20 minutes.
Stage 5 - 2 min.
Put a large non-stick frying pan on medium heat. When hot, add the fish fillets, skin side down.
Stage 6 - 1 min.
Leave to cook for 2 minutes then turn over.
Stage 7 - 5 min.
Pull off and discard the skin.
If you see any grey or brown flesh, discard that, too.
If you see any grey or brown flesh, discard that, too.
Stage 8 - 1 min.
Pour a little of the marinade over the fish and turn once more.
Stage 9 - 2 min.
Turn off the heat as soon as the fish is cooked.
Stage 10
Serve one fillet per person with plain white or pilau rice, for example.
Keeping:
Should be eaten immediately after cooking.Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 889 Kcal or 3,722 Kj | 105 gr | 16 gr | 45 gr |
| 44 % | 40 % | 2 % | 7 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 113 Kcal or 473 Kj | 13 gr | 2 gr | 6 gr |
| 6 % | 5 % | <1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 222 Kcal or 929 Kj | 26 gr | 4 gr | 11 gr |
| 11 % | 10 % | <1 % | 2 % |
How much will it cost?
- For 4 people : 6.89 €
- Per person : 1.72 €
Note : These prices are only approximate.
Source
Home made.More recipes?
This recipe uses (among others) | Fish fillet: You can check-out other recipes which use it, like for example: Creamy "terre et mer" pots, Rosemary steamed fish, Fish Mousselines, Fisherman's Ragout, Fish in white wine, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Fresh spinach with cream, Mozzarella pasta bake, Confit of carrots with bacon, Lemony cabbage and potato salad, Rabbit with mustard, ... All |
 | Soy sauce: You can check-out other recipes which use it, like for example: Sautéed Pork with Peanuts, Vietnamese prawns, Scandinavian cocktail, Sautéed chicken with leeks, Sushi, ... All |
 | Lime: You can get more informations, or check-out other recipes which use it, for example: Chicken club sandwich, Lemon and lime cakes, Rum babas, Lime confectioner's custard (pastry cream), Minted Melon, ... All |
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