Preparation | Resting | Cooking | Start to finish |
---|---|---|---|
10 min. | 30 min. | 9 min. | 49 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
845 Kcal or 3,538 Kj | 68 gr | 3 gr | 63 gr |
42 % | 26 % | <1 % | 9 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
260 Kcal or 1,089 Kj | 21 gr | 1 gr | 19 gr |
13 % | 8 % | <1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
422 Kcal or 1,767 Kj | 34 gr | 1 gr | 31 gr |
21 % | 13 % | <1 % | 5 % |
Fresh tuna: You can check-out other recipes which use it, like for example: Spicy seafood plancha, Seared tuna with lemon and lime, Marinated tuna with herbs, Quiche Bretonne, Leek and fresh tuna tart, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Confit of carrots with bacon, Warm lentil salad, Risotto-style celeriac, Endive and beer soup, Tomato omelette, ... All | |
Lemon juice: You can check-out other recipes which use it, like for example: Smoked haddock and leek fondue tartines, Home-made doner kebab, Cretan salad, Tapenade, Nanou's apple and almond cake, ... All | |
Herbs of your choice: You can check-out other recipes which use it, like for example: Bruschetta, Cauliflower and chickpea salad, Five hours poultry, French bean salad with vinaigrette , Avocado "tarte fine", ... All |
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