Tender tuna
Cooking tuna can be tricky: undercooked it is unappetising, overcooked it dries out rapidly.
Here is a method which guarantees that your tuna will be perfectly cooked and tender.
Here is a method which guarantees that your tuna will be perfectly cooked and tender.
183 K 3.8/5 (89 reviews)
50 min.
Easy
13.15 €
4 people
6 IngredientsLast modified on: March 26th 2014
500 g fresh tuna
3 tablespoons 
3 tablespoons lemon juice
2 tablespoons herbs of your choice
Times for this recipe
Preparation: 10 min.
Resting: 30 min.
Cooking: 9 min.
All in all: 50 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 5 min.
Stage 2 - ⌛ 5 min.
Prepare the marinade by mixing 3 tablespoons olive oil, 3 tablespoons lemon juice, 2 tablespoons herbs of your choice, salt and pepper.
Stage 3 - ⌛ 30 min.
Put the tuna to marinate and leave for at least 30 minutes.
Stage 4 - ⌛ 2 min.
Heat a frying pan on medium heat without adding any fat. When hot, add the tuna. Cook for 2 minutes on the first side, then turn.
Stage 5 - ⌛ 7 min.
For perfectly cooked fish, stick an electronic thermometer into the centre of the tuna and watch the temperature. The fish will be perfectly cooked when it reaches 158°F (70°C).
Turn off the heat immediately and leave the fish in the pan for a further 3 minutes to cook gently for a little longer.
Turn off the heat immediately and leave the fish in the pan for a further 3 minutes to cook gently for a little longer.
Stage 6
Serve immediately with whatever accompaniment you choose. Here it is served with a red cabbage and walnut salad.
Remarks
It is not easy (maybe impossible even?) to give a precise cooking time for tuna, as this will depend on your hob and the thickness of the fish. This is why a thermometer is particularly useful in this recipe.
Keeping: Should be eaten immediately after cooking.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 135 RDI=208 % | 4 RDI=2 % | 110 RDI=151 % | 1,548 RDI=77 % | 6,481 RDI: 77 % |
| Per 100 g | 21 RDI=34 % | 0 | 17 RDI=24 % | 249 RDI=12 % | 1,045 RDI: 12 % |
| Per person | 33 RDI=52 % | 1 RDI=0 % | 27 RDI=38 % | 387 RDI=19 % | 1,620 RDI: 19 % |
How much will it cost?
- For 4 people : 13.15 €
- Per person : 3.30 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Fresh tuna
Like these other recipes: Quiche Bretonne, Marinated tuna and cabbage, Marinated tuna with herbs, Seared tuna with lemon and lime, Spicy seafood plancha, ... See them all 6
Olive oil
Like these other recipes: Lumberjack turnovers, Carbonnade, Pissaladière with puff pastry, Fish fillet with preserved lemons, Creamy spinach à la Lombarde, ... See them all 562
Lemon juice
Like these other recipes: Gravlax, Brussels sprouts with thyme cream, Smoked haddock and leek fondue tartines, Lebanese-style chickpea salad, Avocado with gravlax, ... See them all 71
Herbs of your choice
Like these other recipes: Cream and herb dressing, Beetroot and fried chicken salad, Refreshing summer salad, Avocado with Tuna, Bruschetta, ... See them all 60
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