Tender tuna
Cooking tuna can be tricky: undercooked it is unappetising, overcooked it dries out rapidly.
Here is a method which guarantees that your tuna will be perfectly cooked and tender.
Here is a method which guarantees that your tuna will be perfectly cooked and tender.
70,5574.1/5 for 37 ratings
Last modified on: March 26th 2014
For 4 people, you will need:
How long does it take?
Time required for this recipe:
Keeping: Should be eaten immediately after cooking.
| Preparation | Resting | Cooking | Start to finish |
|---|---|---|---|
| 10 min. | 30 min. | 9 min. | 49 min. |
At what time?
- When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 5 min.
Prepare the marinade by mixing 3 tablespoons olive oil, 3 tablespoons lemon juice, 2 tablespoons herbs of your choice, salt and pepper.
Stage 3 - 30 min.
Put the tuna to marinate and leave for at least 30 minutes.
Stage 4 - 2 min.
Heat a frying pan on medium heat without adding any fat. When hot, add the tuna. Cook for 2 minutes on the first side, then turn.
Stage 5 - 7 min.
For perfectly cooked fish, stick an electronic thermometer into the centre of the tuna and watch the temperature. The fish will be perfectly cooked when it reaches 158°F (70°C).
Turn off the heat immediately and leave the fish in the pan for a further 3 minutes to cook gently for a little longer.
Turn off the heat immediately and leave the fish in the pan for a further 3 minutes to cook gently for a little longer.
Stage 6
Serve immediately with whatever accompaniment you choose. Here it is served with a red cabbage and walnut salad.
Remarks
It is not easy (maybe impossible even?) to give a precise cooking time for tuna, as this will depend on your hob and the thickness of the fish. This is why a thermometer is particularly useful in this recipe.
Nutritional information
How much will it cost?
- For 4 people : 13.15 €
- Per person : 3.29 €
Source
Home made.More recipes?
This recipe uses (among others) | Fresh tuna: You can check-out other recipes which use it, like for example: Marinated tuna with herbs, Quiche Bretonne, Spicy seafood plancha, Leek and fresh tuna tart, Seared tuna with lemon and lime, ... All |
 | Lemon juice: You can check-out other recipes which use it, like for example: Peach and verbena feuilleté, Corn salad with croutons, Rémoulette of celeriac, Mackerel rillettes, Avocado with gravlax, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Lille style chicken, Potimarron and leek soup, Sliced chicken with mushrooms and broccoli, Sautéd mushrooms with spring onions and cured ham, Small ratatouille with , ... All |
 | Herbs of your choice: You can check-out other recipes which use it, like for example: Crunchy courgette and mushroom salad, Tabbouleh, Cubed salad, Loin of pork with herbs and julienne vegetables , Pea risotto "mantecare", ... All |
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2019-10-27)
Note: We'll never share your email with anyone else.
Follow this recipe (as 6 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.Note: We'll never share your email with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.
Post your comment or question