Tender tuna
Cooking tuna can be tricky: undercooked it is unappetising, overcooked it dries out rapidly.
Here is a method which guarantees that your tuna will be perfectly cooked and tender.
Here is a method which guarantees that your tuna will be perfectly cooked and tender.
99,9283.8/5 for 62 ratings
Grade this recipe: Last modified on: March 26th 2014
For 4 people, you will need:
How long does it take?
Time required for this recipe:
| Preparation | Resting | Cooking | Start to finish |
|---|---|---|---|
| 10 min. | 30 min. | 9 min. | 49 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 5 min.
Prepare the marinade by mixing 3 tablespoons olive oil, 3 tablespoons lemon juice, 2 tablespoons herbs of your choice, salt and pepper.
Stage 3 - 30 min.
Put the tuna to marinate and leave for at least 30 minutes.
Stage 4 - 2 min.
Heat a frying pan on medium heat without adding any fat. When hot, add the tuna. Cook for 2 minutes on the first side, then turn.
Stage 5 - 7 min.
For perfectly cooked fish, stick an electronic thermometer into the centre of the tuna and watch the temperature. The fish will be perfectly cooked when it reaches 158°F (70°C).
Turn off the heat immediately and leave the fish in the pan for a further 3 minutes to cook gently for a little longer.
Turn off the heat immediately and leave the fish in the pan for a further 3 minutes to cook gently for a little longer.
Stage 6
Serve immediately with whatever accompaniment you choose. Here it is served with a red cabbage and walnut salad.
Remarks
It is not easy (maybe impossible even?) to give a precise cooking time for tuna, as this will depend on your hob and the thickness of the fish. This is why a thermometer is particularly useful in this recipe.
Keeping:
Should be eaten immediately after cooking.Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,548 Kcal or 6,481 Kj | 135 gr | 4 gr | 110 gr |
| 77 % | 52 % | <1 % | 17 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 250 Kcal or 1,047 Kj | 22 gr | 1 gr | 18 gr |
| 12 % | 8 % | <1 % | 3 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 387 Kcal or 1,620 Kj | 34 gr | 1 gr | 28 gr |
| 19 % | 13 % | <1 % | 4 % |
How much will it cost?
- For 4 people : 13.15 €
- Per person : 3.29 €
Note : These prices are only approximate.
Source
Home made.More recipes?
This recipe uses (among others) | Fresh tuna: You can check-out other recipes which use it, like for example: Leek and fresh tuna tart, Marinated tuna with herbs, Quiche Bretonne, Seared tuna with lemon and lime, Spicy seafood plancha, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Sautéd broccoli with ham, Minestrone, Potato wallets, Fougasse with bacon and Comté, Potato tortilla (Spanish omelette), ... All |
 | Lemon juice: You can check-out other recipes which use it, like for example: Salmon chard rolls, Creamy "terre et mer" pots, Sautéed oyster mushrooms, Sea bass with coriander cream en papillote, Baked potoatoes with herb butter or cream , ... All |
 | Herbs of your choice: You can check-out other recipes which use it, like for example: Baked salmon fillet, Pea risotto "mantecare", Breton Sandwich, Lemony chicken and radish salad, Cubed salad, ... All |
Other recipes you may also like
Rice pudding (riz au lait)
My personal version of this classic family recipe.96,7035/5 for 1 ratings 38 min.
Macarons (the original French macaroons)
This recipe really is "of the moment": the success of these small, highly-coloured cakes, in an infinite variety of flavours, is impressive. It's a recipe which needs some care, in order to produce a result worthy of a professional pastrychef. No problem, I will guide you through the recipe,...260,176 714.6/5 for 46 ratings 2 hours 38 min.
Almond cream or frangipane
Light and delicious, it is used in a lot of desserts like tarts, cakes and pies (epiphany galette).84,663 25/5 for 12 ratings 23 min.
Chocolate mousse
Here is a simple quick recipe for chocolate mousse. It is just necessary to be careful at the final stage, when mixing the melted chocolate and the beaten egg-whites.97,2143.7/5 for 3 ratings 40 min.
Rolls of fish in smoked ham
Pieces of white fish rolled in thinly sliced smoked ham. These rolls are cooked in a little olive oil and served with French beans. The pairing of smoked ham with fish might seem a little strange, but in fact these flavours marry well.87,8184.9/5 for 18 ratings 54 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2021-04-18)
Note: We'll never share your email with anyone else.
Follow this recipe (as 6 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.Note: We'll never share your email with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.
Post your comment or question