Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 140 RDI=50 % | 4 RDI=0 % | 110 RDI=20 % | 1,550 RDI=80 % | 6,480 RDI: 80 % |
Per 100 g | 20 RDI=8 % | 0 | 20 RDI=3 % | 250 RDI=10 % | 1,050 RDI: 10 % |
Per person | 30 RDI=10 % | 1 RDI=0 % | 30 RDI=4 % | 390 RDI=20 % | 1,620 RDI: 20 % |
Like these other recipes: Leek and fresh tuna tart, Seared tuna with lemon and lime, Marinated tuna and cabbage, Quiche Bretonne, Spicy seafood plancha, ... See them all 6
Like these other recipes: Cauliflower curry, Quick prawn curry, Fish petals, vegetables julienne, and beurre blanc, Baked potatoes with poached egg and tuna sauce , Tagliatelle and courgette spaghetti, carbonara style, ... See them all 532
Like these other recipes: Sea bass with coriander cream en papillote, Moist Lemon Cake, Red endive appetizers, Baked sea bass fillet with lemon and tarragon, Salmon and leek fondue tart, ... See them all 70
Like these other recipes: Bistro-style cabbage salad, Loin of pork with herbs and julienne vegetables , Raw green asparagus salad, Avocado and smoked salmon terrine , Cucumber and salmon salad, ... See them all 57
Sign up to receive the latest recipes (next batch due to be sent on 2025-09-07)