Preparation | Resting | Cooking | Start to finish |
---|---|---|---|
10 min. | 30 min. | 9 min. | 49 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
3,096 Kcal or 12,962 Kj | 271 gr | 8 gr | 220 gr |
155 % | 104 % | 1 % | 33 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
250 Kcal or 1,047 Kj | 22 gr | 1 gr | 18 gr |
12 % | 8 % | <1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
387 Kcal or 1,620 Kj | 34 gr | 1 gr | 28 gr |
19 % | 13 % | <1 % | 4 % |
Fresh tuna: You can check-out other recipes which use it, like for example: Spicy seafood plancha, Marinated tuna with herbs, Seared tuna with lemon and lime, Quiche Bretonne, Leek and fresh tuna tart, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Jerusalem artichoke purée with leeks, Normandy seafood stew, Pork chops with a duo of brassicas, Cubed salad, Spiced butternut gratin, ... All | |
Lemon juice: You can check-out other recipes which use it, like for example: Crispy potato and mushroom brik rolls, Green hummus, Strawberry, kiwi and mascarpone verrines, Tzatziki, Red mullet fillets in a quick marinade, ... All | |
Herbs of your choice: You can check-out other recipes which use it, like for example: Rice and peas, Beetroot and fried chicken salad, Chicken and avocado bagels, Crunchy courgette and mushroom salad, Raw green asparagus salad, ... All |
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