Country vegetable soup
In this "country" (paysanne) style soup, the vegetables are left in small pieces, rather than blended.
1 hour 15 min.
Easy
3 people
8 IngredientsLast modified on: April 2nd 2014
For 3 people, you will need:
- 1
125 ml Brussels sprouts - 2
125 ml leek - 3
125 ml cauliflower - 4
125 ml Jerusalem artichokes - 5
750 ml vegetable stock - 6
parsley - 7
salt - 8
pepper
Change measures:
Times for this recipe
Preparation: 45 min.
Cooking: 30 min.
All in all: 1 hour 15 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 30 min.
Prepare and chop 125 ml leek.
Prepare 125 ml cauliflower.
Peel 125 ml Brussels sprouts and cut into 4 vertically.
Prepare 125 ml cauliflower.
Peel 125 ml Brussels sprouts and cut into 4 vertically.
Stage 2 - 10 min.
Peel and rinse 125 ml Jerusalem artichokes, then cut into small pieces.
Stage 3 - 5 min.
Bring 750 ml vegetable stock to the boil in a large pan.
Stage 4 - 5 min.
Stage 5 - 4 min.
Do the same for the cauliflower...
Stage 6 - 9 min.
...the Brussels sprouts, then the leek.
Stage 7 - 3 min.
To finish, return all the vegetable to the stock to reheat for a few minutes. Check the seasoning...
Stage 8 - 5 min.
...and serve garnished with a little chopped parsley.
Remarks
It is very important not to overcook the leek so that it stays an attractive green colour.
Keeping: 2 or 3 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 80 RDI=30 % | 400 RDI=40 % | 230 RDI=30 % | 3,930 RDI=200 % | 16,470 RDI: 200 % |
| Per 100 g | 6 RDI=2 % | 30 RDI=3 % | 20 RDI=3 % | 310 RDI=20 % | 1,320 RDI: 20 % |
| Per person | 30 RDI=10 % | 130 RDI=10 % | 80 RDI=10 % | 1,310 RDI=70 % | 5,490 RDI: 70 % |
How much will it cost?
- For 3 people : 2.00 €
- Per person : 0.70 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Vegetable stock
You can get more informations, or check-out other recipes which use it, for example: Chinese Soup, Pork Chops Champvallon style, Asparagus "en petit pois", Pea risotto "Mantecare", Light Broccoli Soup, ... See them all 19
Leek
Like these other recipes: Fisherman's Ragout, Rice with spring greens, Chicken pie, Sea bass with coriander cream en papillote, Filo leeks and cheese tart, ... See them all 73
Cauliflower
Like these other recipes: Thaï rice with small vegetables, Duet of creamed cauliflower and cabbage , Harvest Gratin, Gratin "grilled inside", Winter vegetable soup, ... See them all 49
Jerusalem artichokes
Like these other recipes: How to prepare Jerusalem artichokes, Gratin of Jerusalem artichokes à la Comtoise, Purée of Jerusalem artichokes with foie gras, Normandy seafood stew, Melt-in-the mouth meat and vegetables in a sealed casserole, ... See them all 11
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