Country vegetable soup
In this "country" (paysanne) style soup, the vegetables are left in small pieces, rather than blended.
1 hour 15 min.
Easy
3 people
8 IngredientsLast modified on: April 2nd 2014
For 3 people, you will need:
- 1
125 ml Brussels sprouts - 2
125 ml leek - 3
125 ml cauliflower - 4
125 ml Jerusalem artichokes - 5
750 ml vegetable stock - 6
parsley - 7
salt - 8
pepper
Change measures:
Times for this recipe
Preparation: 45 min.
Cooking: 30 min.
All in all: 1 hour 15 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 30 min.
Prepare and chop 125 ml leek.
Prepare 125 ml cauliflower.
Peel 125 ml Brussels sprouts and cut into 4 vertically.
Prepare 125 ml cauliflower.
Peel 125 ml Brussels sprouts and cut into 4 vertically.
Stage 2 - 10 min.
Peel and rinse 125 ml Jerusalem artichokes, then cut into small pieces.
Stage 3 - 5 min.
Bring 750 ml vegetable stock to the boil in a large pan.
Stage 4 - 5 min.
Stage 5 - 4 min.
Do the same for the cauliflower...
Stage 6 - 9 min.
...the Brussels sprouts, then the leek.
Stage 7 - 3 min.
To finish, return all the vegetable to the stock to reheat for a few minutes. Check the seasoning...
Stage 8 - 5 min.
...and serve garnished with a little chopped parsley.
Remarks
It is very important not to overcook the leek so that it stays an attractive green colour.
Keeping: 2 or 3 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 80 RDI=30 % | 400 RDI=40 % | 230 RDI=30 % | 3,930 RDI=200 % | 16,470 RDI: 200 % |
| Per 100 g | 6 RDI=2 % | 30 RDI=3 % | 20 RDI=3 % | 310 RDI=20 % | 1,320 RDI: 20 % |
| Per person | 30 RDI=10 % | 130 RDI=10 % | 80 RDI=10 % | 1,310 RDI=70 % | 5,490 RDI: 70 % |
How much will it cost?
- For 3 people : 2.00 €
- Per person : 0.70 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Vegetable stock
You can get more informations, or check-out other recipes which use it, for example: Late Winter Soup with Fresh Spinach, Fisherman's Ragout, Mixed vegetable curry, Stuffed cabbage leaves, Light Broccoli Soup, ... See them all 19
Leek
Like these other recipes: Scallops au gratin, How to prepare leeks, Potimarron and leek soup, Couscous, Thaï rice with small vegetables, ... See them all 73
Cauliflower
Like these other recipes: Two-colour cauliflower salad, Cauliflower and chickpea purée, Two-cheese vegetable gratin, Auvergne gratin, How to prepare cauliflower, ... See them all 49
Jerusalem artichokes
Like these other recipes: Baked Mont d'Or with diced mixed vegetables, How to prepare Jerusalem artichokes, Melt-in-the mouth meat and vegetables in a sealed casserole, Jerusalem artichoke purée with leeks, Gratin of Jerusalem artichokes à la Comtoise, ... See them all 11
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