This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Fish in a seed crust
Fish fillets coated with a mixture of breadcrumbs and seeds, then fried.
95 K 4.2/5 (21 reviews)
30 min.
Easy
4 people
10 IngredientsLast modified on: June 1st 2014
For 4 people, you will need:
- 1
1 tablespoon linseed - 2
1 tablespoon poppy seeds - 3
1 tablespoon sesame seeds - 4
1 tablespoon breadcrumbs - 5
1 tablespoon instant mashed-potato powder - 6
1 egg - 7
400 g fish fillet - 8
6 tablespoons oil - 9
salt - 10
pepper - Total weight: 615 grams
Change measures:
Times for this recipe
Preparation: 25 min.
Cooking: 7 min.
All in all: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 3 min.
Mix in a bowl:1 tablespoon linseed, 1 tablespoon poppy seeds, 1 tablespoon sesame seeds, 1 tablespoon breadcrumbs, 1 tablespoon instant mashed-potato powder, salt and pepper.
Stage 2 - 1 min.
Tip the mixture onto a plate.
Stage 3 - 2 min.
Us a fork to beat 1 egg with salt and pepper. .
Stage 4 - 5 min.
Prepare 400 g fish fillet and cut into individual portions.
Stage 5 - 1 min.
Dip the fish into the beaten egg.
Stage 6 - 1 min.
Then dip both sides into the seed mixture until well coated.
Stage 7 - 10 min.
Coat all the fish like this.
Stage 8 - 7 min.
Then pan fry in a little oil.
Stage 9
Serve with a chickpea salad, for example.
Remarks
If the crust makes it difficult for you to judge when the fish is cooked, use an electronic thermometer
stuck into the centre. The fish will be perfectly cooked when the temperature reaches 140°F (60°C).
If you like a thick crust, coat the fish in egg and seeds a second time.
stuck into the centre. The fish will be perfectly cooked when the temperature reaches 140°F (60°C).
If you like a thick crust, coat the fish in egg and seeds a second time.
Keeping: A few minutes once cooked.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 90 RDI=30 % | 30 RDI=3 % | 120 RDI=20 % | 1,490 RDI=80 % | 6,250 RDI: 80 % |
| Per 100 g | 10 RDI=5 % | 4 RDI=0 % | 20 RDI=3 % | 240 RDI=10 % | 1,020 RDI: 10 % |
| Per person | 20 RDI=8 % | 6 RDI=1 % | 30 RDI=4 % | 370 RDI=20 % | 1,560 RDI: 20 % |
How much will it cost?
- For 4 people : $6.65
- Per person : $1.70
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Fish fillet
Like these other recipes: Pollack fillet baked with rice and vegetables., Sea bass with Indian spices, Tahitian style fish, Fillet of pollack cooked in two stages, Pan-fried fish fillets, braised cabbage with Noilly Prat, ... See them all 29
Oil
Like these other recipes: Boeuf (beef) bourguignon, Chicken "cantina", Comtoise tart for Seàn, Bistro celery salad, Winegrowers' sausage casserole, ... See them all 93
Instant mashed-potato powder
Like these other recipes: Potato Waffles with Smoked Salmon, Chicken breasts in a potato crust, Aperitif rolls, Tomato foccacia, ... See them all 4
Poppy seeds
Like these other recipes: Mixed seed grissini, Poppy seed and lemon cake, Canapés of red mullet with poppy seeds, Seeded loaf, Pretzels, ... See them all 5
Other recipes you may also like
Fruit crumble
A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.February 21th 2011362 K4.0 1 hour 15 min.
Toasted almond cake
A layer cake, with toasted almonds in the chocolate part.July 5th 2016246 K4.4 2 hours 2 min.
Nanou's chocolate cake
A moist melting cake, very very chocolaty...June 22th 2013287 K4.6 1 hour 45 min.
Exotic fruit tart
An exotic fruit tart (bananas, kiwi and pineapple), with crisp pastry and almond cream which are cooked beforehand. It's a rather simple recipe, but the final result will impress your guests.May 27th 2020326 K5 2 hours 25 min.
Pear tart with almond cream
This is a very quick and easy tart to make, as everything (or almost) can be done in advance. A piece of sweetcrust pastry, some almond cream and pears? You have "everything you need".March 17th 2011369 K4.3 1 hour 15 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-13)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.