Fish in a seed crust
Fish fillets coated with a mixture of breadcrumbs and seeds, then fried.
49,5534.2/5 for 21 ratings
Grade this recipe: Last modified on: June 1st 2014
For 8 people, you will need:
- 0
2 tablespoons linseed - 1
2 tablespoons poppy seeds - 2
2 tablespoons sesame seeds - 3
2 tablespoons breadcrumbs - 4
2 tablespoons instant mashed-potato powder - 5
2 eggs - 6
800 g fish fillet - 7
12 tablespoons oil - 8
salt - 9
pepper - Total weight: 1,230 grams
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 23 min. | 7 min. | 30 min. |
At what time?
- When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Keeping:
A few minutes once cooked.Step by step recipe
Stage 1 - 3 min.
Mix in a bowl:2 tablespoons linseed, 2 tablespoons poppy seeds, 2 tablespoons sesame seeds, 2 tablespoons breadcrumbs, 2 tablespoons instant mashed-potato powder, salt and pepper.
Stage 2 - 1 min.
Tip the mixture onto a plate.
Stage 3 - 2 min.
Us a fork to beat 2 eggs with salt and pepper. .
Stage 4 - 5 min.
Prepare 800 g fish fillet and cut into individual portions.
Stage 5 - 1 min.
Dip the fish into the beaten egg.
Stage 6 - 1 min.
Then dip both sides into the seed mixture until well coated.
Stage 7 - 10 min.
Coat all the fish like this.
Stage 8 - 7 min.
Then pan fry in a little oil.
Stage 9
Serve with a chickpea salad, for example.
Remarks
If the crust makes it difficult for you to judge when the fish is cooked, use an electronic thermometer
stuck into the centre. The fish will be perfectly cooked when the temperature reaches 140°F (60°C).
If you like a thick crust, coat the fish in egg and seeds a second time.
stuck into the centre. The fish will be perfectly cooked when the temperature reaches 140°F (60°C).
If you like a thick crust, coat the fish in egg and seeds a second time.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 2,987 Kcal or 12,506 Kj | 171 gr | 55 gr | 231 gr |
| 149 % | 66 % | 5 % | 35 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 243 Kcal or 1,017 Kj | 14 gr | 4 gr | 19 gr |
| 12 % | 5 % | <1 % | 3 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 373 Kcal or 1,562 Kj | 21 gr | 7 gr | 29 gr |
| 19 % | 8 % | 1 % | 4 % |
How much will it cost?
- For 8 people : 11.27 €
- Per person : 1.41 €
Note : These prices are only approximate.
Source
Home made.More recipes?
This recipe uses (among others) | Fish fillet: You can check-out other recipes which use it, like for example: Parcels of fish fillet in spinach, Nicholas's fish, Fish in white wine, Mexican ceviche, Fisherman's Ragout, ... All |
| Oil: You can get more informations, or check-out other recipes which use it, for example: Tartiflette, Crispy cheese parcels, Salmon marinated like herring, Warm scallop and cabbage salad, How to prevent butter burning during cooking, ... All |
| Egg: You can get more informations, or check-out other recipes which use it, for example: Pâté de campagne, Galette Charentaise, Spinach and ricotta ravioli, Pistachio custard tart, Corsican tarts, ... All |
| Sesame seeds: You can check-out other recipes which use it, like for example: Mixed seed grissini, Sesame fried scampi, Grilled fillet of salmon with corn salad cream, Bacon rolls, Chocolate cereal bars, ... All |
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