Preparation | Cooking | Start to finish |
---|---|---|
23 min. | 7 min. | 30 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,987 Kcal or 12,506 Kj | 171 gr | 55 gr | 231 gr |
149 % | 66 % | 5 % | 35 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
243 Kcal or 1,017 Kj | 14 gr | 4 gr | 19 gr |
12 % | 5 % | <1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
373 Kcal or 1,562 Kj | 21 gr | 7 gr | 29 gr |
19 % | 8 % | 1 % | 4 % |
Fish fillet: You can check-out other recipes which use it, like for example: Cod loin with saffron, "Land and sea" kebabs, Crunchy little pieces of fish, Pollack fillet baked with rice and vegetables., Parcels of fish fillet in spinach, ... All | |
Oil: You can get more informations, or check-out other recipes which use it, for example: Rémoulade dressing, Ali Baba bread, Chicken breasts in a potato crust, Oven omelette, Chicano burger, ... All | |
Breadcrumbs: You can check-out other recipes which use it, like for example: Tomatoes Provençal, Escalope cordon bleu, Curried tuna cubes, Mini Mont d'Or fondue with "spuds in blankets", Scallops au gratin, ... All | |
Linseed : You can check-out other recipes which use it, like for example: Red rice pannequets, Seeded loaf, Mixed seed grissini, Creamy risotto with diced vegetables and flax seeds, Crispy cheese parcels, ... All |
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