For 8 people, you will need:
- 1
2 tablespoons linseed - 2
2 tablespoons poppy seeds - 3
2 tablespoons sesame seeds - 4
2 tablespoons breadcrumbs - 5
2 tablespoons instant mashed-potato powder - 6
2 eggs - 7
800 g fish fillet - 8
12 tablespoons oil - 9
salt - 10
pepper - Total weight: 1,230 grams
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 23 min. | 7 min. | 30 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 3 min.
Mix in a bowl:2 tablespoons linseed, 2 tablespoons poppy seeds, 2 tablespoons sesame seeds, 2 tablespoons breadcrumbs, 2 tablespoons instant mashed-potato powder, salt and pepper.
Stage 2 - 1 min.
Tip the mixture onto a plate.
Stage 3 - 2 min.
Us a fork to beat 2 eggs with salt and pepper. .
Stage 4 - 5 min.
Prepare 800 g fish fillet and cut into individual portions.
Stage 5 - 1 min.
Dip the fish into the beaten egg.
Stage 6 - 1 min.
Then dip both sides into the seed mixture until well coated.
Stage 7 - 10 min.
Coat all the fish like this.
Stage 8 - 7 min.
Then pan fry in a little oil.
Stage 9
Serve with a chickpea salad, for example.
Remarks
If the crust makes it difficult for you to judge when the fish is cooked, use an electronic thermometer
stuck into the centre. The fish will be perfectly cooked when the temperature reaches 140°F (60°C).
If you like a thick crust, coat the fish in egg and seeds a second time.
stuck into the centre. The fish will be perfectly cooked when the temperature reaches 140°F (60°C).
If you like a thick crust, coat the fish in egg and seeds a second time.
Keeping
A few minutes once cooked.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 2,987 Kcal or 12,506 Kj | 171 gr | 55 gr | 231 gr |
| 149 % | 66 % | 5 % | 35 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 243 Kcal or 1,017 Kj | 14 gr | 4 gr | 19 gr |
| 12 % | 5 % | <1 % | 3 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 373 Kcal or 1,562 Kj | 21 gr | 7 gr | 29 gr |
| 19 % | 8 % | 1 % | 4 % |
How much will it cost?
Source
Home made.
This recipe uses (among others)
 | Fish fillet: You can check-out other recipes which use it, like for example: Red sea bream fillets in a soy-sauce marinade, Rosemary steamed fish, Fish in white wine, Tahitian salad, Pan-fried fish fillets, braised cabbage with Noilly Prat, ... All |
 | Oil: You can get more informations, or check-out other recipes which use it, for example: Ali Baba bread, Taos hotpot, Pears and caramelised walnut samosas , Sesame fried scampi, Croque-monsieur complet, ... All |
 | Breadcrumbs: You can check-out other recipes which use it, like for example: Creamy Comtoise artichoke gratin, Fish "à la Bordelaise", Sesame fried scampi, Crunchy little pieces of fish, French toast "cordon bleu", ... All |
 | Linseed : You can check-out other recipes which use it, like for example: Seeded loaf, Mixed seed grissini, Crispy cheese parcels, Red rice pannequets, Creamy risotto with diced vegetables and flax seeds, ... All |
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