Preparation | Cooking | Start to finish |
---|---|---|
23 min. | 7 min. | 30 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,493 Kcal or 6,251 Kj | 86 gr | 28 gr | 116 gr |
75 % | 33 % | 3 % | 18 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
243 Kcal or 1,017 Kj | 14 gr | 4 gr | 19 gr |
12 % | 5 % | <1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
373 Kcal or 1,562 Kj | 21 gr | 7 gr | 29 gr |
19 % | 8 % | 1 % | 4 % |
![]() | Fish fillet: You can check-out other recipes which use it, like for example: Firied fillet of sea bream with polenta, Sea bass with coriander cream en papillote, Cod loin with saffron, Creamy "terre et mer" pots, "Land and sea" kebabs, ... All |
![]() | Oil: You can get more informations, or check-out other recipes which use it, for example: Morteau sausage, Spinach and cashew brik rolls, "Au vert" beef, Beef Wellington, Melting Epoisses on toast , ... All |
![]() | Egg: You can get more informations, or check-out other recipes which use it, for example: Surprise eggs, Four quarters, Green asparagus omelette, Toffee apple upside-down cake, Rémoulette dressing, ... All |
![]() | Sesame seeds: You can check-out other recipes which use it, like for example: "Psychedelic" sandwich bread, Bacon rolls, Ali Baba bread, Sesame rice, Grilled fillet of salmon with corn-salad cream, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-07-28)