To find out more...
Sautéed green vegetables
1 hour 5 min.
Easy
2.05 €
4 people
9 Ingredients- 1
200 g courgette - 2
200 g green cabbage - 3
100 g spring onion (scallion) - 4
200 g leek - 5
8 tablespoons olive oil - 6
parsley - 7
1 knob butter - 8
salt - 9
pepper - Total weight: 830 grams
Step by step recipe
Stage 1 - 45 min.
Prepare the cabbage and shred.
Prepare the spring onions and chop.
Prepare the leeks and chop.
Stage 2 - 5 min.
Salt and pepper at the end of cooking.
Set aside.
Stage 3 - 5 min.
Stage 4 - 5 min.
Stage 5 - 2 min.
Cook for 1 or 2 minutes until tender.
Stage 6 - 3 min.
Leave to heat through and it's ready.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 10 RDI=5 % | 30 RDI=3 % | 130 RDI=20 % | 1,380 RDI=70 % | 5,790 RDI: 70 % |
| Per 100 g | 1 RDI=1 % | 4 RDI=0 % | 20 RDI=2 % | 170 RDI=8 % | 700 RDI: 8 % |
| Per person | 3 RDI=1 % | 8 RDI=1 % | 30 RDI=5 % | 350 RDI=20 % | 1,450 RDI: 20 % |
- For 4 people : 2.05 €
- Per person : 0.55 €
Change currency:
Leek
Like these other recipes: Chicken with rice and leeks, Leek and Jerusalem artichoke soup, Thaï rice with small vegetables, Mixed vegetable curry, Crispy rolls with chicken and leek, ... See them all 73
Courgette
Like these other recipes: Greek salad with chicken, Springtime mixed salad, Manou's zucchinis garnished, Small ratatouille with , Tagliatelle and courgette spaghetti, carbonara style, ... See them all 48
Green cabbage
You can get more informations, or check-out other recipes which use it, for example: Stuffed cabbage leaves, Cabbage julienne with ham, Scallops with cabbage julienne, Colcannon, Smooth mixed vegetable soup, ... See them all 26
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Poivrade artichoke Salad, Crunchy radish and carrot salad, Spring courgette and tuna salad, Creamy polenta with green asparagus, Gratin of leeks with Morbier cheese, ... See them all 82
Chocolate sauce
This rich smooth chocolate sauce, with its full flavour, is one of the indispensable ingredients of profiteroles, but it can be used with many others desserts.
Coconut paste
Similar to marzipan or walnut paste, coconut paste can be used in a variety of cake or sweet recipes, but you can enjoy munching it just as it is.
How to beat egg whites
Beat egg whites is very common in cooking and pastry, here are some tips to get there easily.
Chocolate thins with toasted nuts
A very thin disc of chocolate, topped with toasted nuts and candied grapefruit peel.
Millefeuille
Millefeuille is one of the best pastries available, if it is well made, i.e.: 2 layers of light vanilla cream between 3 layers of fine crispy (possibly caramelized) puff pastry.Sign up to receive the latest recipes (next batch due to be sent on 2025-10-26)