Salade Niçoise
Salade Niçoise is a typical Mediterranean dish that originated around the French city of Nice.
As there is no real "official" recipe, everyone has their own personal version. This is mine.
As there is no real "official" recipe, everyone has their own personal version. This is mine.
110 K 4.6/5 (28 reviews)
40 min.
Easy
3 people
12 IngredientsLast modified on: June 7th 2018
For 3 people, you will need:
- 1
150 g broad beans - 2
2 tomatoes - 3
20 g black olives - 4
10 g anchovy fillet - 5
25 g radishes - 6
25 g red onion - 7
65 g tuna in oil - 8
2 hard-boiled eggs - 9
3 tablespoons olive oil - 10
1 tablespoon vinegar - 11
salt - 12
pepper - Total weight: 655 grams
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Times for this recipe
Preparation: 40 min.
Cooking: 3 min.
All in all: 40 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 3 min.
Shell 150 g broad beans and blanch in boiling water for 3 minutes...
Stage 2 - 5 min.
...to make removing the skin easier. Nip off the little budding shoot as well. Set aside.
Stage 3 - 10 min.
Stage 4 - 5 min.
Remove the stones from 20 g black olives and chop roughly.
Cut 10 g anchovy fillet into pieces.
Cut 10 g anchovy fillet into pieces.
Stage 5 - 10 min.
Stage 6 - 2 min.
Add 65 g tuna in oil (drained), the olives and anchovies.
Stage 7 - 2 min.
Add the tomatoes and 2 hard-boiled eggs, sliced or quartered.
Stage 8 - 3 min.
Stage 9
Your Salade Niçoise is ready. Best served not too cold.
Remarks
You will notice that this recipe contains neither potatoes nor green beans, which to my mind aren't sufficiently Mediterranean to be included.
As with any salad recipe, the amounts are only approximate, so do adapt it to suit yourself.
As with any salad recipe, the amounts are only approximate, so do adapt it to suit yourself.
And to drink?
A rosé from Provence.
Keeping: A few hours in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 30 RDI=3 % | 80 RDI=10 % | 1,010 RDI=50 % | 4,250 RDI: 50 % |
| Per 100 g | 6 RDI=3 % | 5 RDI=0 % | 10 RDI=2 % | 150 RDI=8 % | 650 RDI: 8 % |
| Per person | 10 RDI=6 % | 10 RDI=1 % | 30 RDI=4 % | 340 RDI=20 % | 1,420 RDI: 20 % |
How much will it cost?
- For 3 people : 3.15 €
- Per person : 1.05 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broad beans
Like these other recipes: How to prepare broad beans, Baby broad beans and peas with rice and mascarpone , Summer Salmon Blanquette, Country-style spring pasta, Small green vegetables in Mornay sauce, ... See them all 8
Tuna in oil
Like these other recipes: Warm broccoli and Tuna Salad, Leek and tuna loaf, Cornouaillaise salad, Springtime mixed salad, Tuna pasta, ... See them all 24
Radishes
Like these other recipes: Rillettes stuffed mushrooms, Crunchy salad, Rice and fresh spinach salad, Chickpea salad, Creamy Winter Vegetable Soup, ... See them all 30
Red onion
Like these other recipes: Chicken club sandwich, Breton Sandwich, Hot tomato sauce, Mexican tart, Shiro-goma salad, ... See them all 17
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