Salade Niçoise
Salade Niçoise is a typical Mediterranean dish that originated around the French city of Nice.
As there is no real "official" recipe, everyone has their own personal version. This is mine.
As there is no real "official" recipe, everyone has their own personal version. This is mine.
110 K 4.6/5 (28 reviews)
40 min.
Easy
2 people
12 IngredientsLast modified on: June 7th 2018
For 2 people, you will need:
- 1
100 ml broad beans - 2
1 tomato - 3
15 ml black olives - 4
7 ml anchovy fillet - 5
20 ml radishes - 6
20 ml red onion - 7
45 ml tuna in oil - 8
1 hard-boiled egg - 9
2 tablespoons olive oil - 10
1 tablespoon vinegar - 11
salt - 12
pepper
Change measures:
Times for this recipe
Preparation: 40 min.
Cooking: 3 min.
All in all: 40 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 3 min.
Shell 100 ml broad beans and blanch in boiling water for 3 minutes...
Stage 2 - 5 min.
...to make removing the skin easier. Nip off the little budding shoot as well. Set aside.
Stage 3 - 10 min.
Stage 4 - 5 min.
Remove the stones from 15 ml black olives and chop roughly.
Cut 7 ml anchovy fillet into pieces.
Cut 7 ml anchovy fillet into pieces.
Stage 5 - 10 min.
Stage 6 - 2 min.
Add 45 ml tuna in oil (drained), the olives and anchovies.
Stage 7 - 2 min.
Add the tomatoes and 1 hard-boiled egg, sliced or quartered.
Stage 8 - 3 min.
Stage 9
Your Salade Niçoise is ready. Best served not too cold.
Remarks
You will notice that this recipe contains neither potatoes nor green beans, which to my mind aren't sufficiently Mediterranean to be included.
As with any salad recipe, the amounts are only approximate, so do adapt it to suit yourself.
As with any salad recipe, the amounts are only approximate, so do adapt it to suit yourself.
And to drink?
A rosé from Provence.
Keeping: A few hours in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 20 RDI=2 % | 50 RDI=8 % | 690 RDI=30 % | 2,890 RDI: 30 % |
| Per 100 g | 6 RDI=3 % | 5 RDI=0 % | 10 RDI=2 % | 150 RDI=8 % | 650 RDI: 8 % |
| Per person | 10 RDI=6 % | 10 RDI=1 % | 30 RDI=4 % | 340 RDI=20 % | 1,440 RDI: 20 % |
How much will it cost?
- For 2 people : 2.15 €
- Per person : 1.10 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broad beans
Like these other recipes: How to prepare broad beans, Baby broad beans and peas with rice and mascarpone , Country-style spring pasta, Rabbit with mustard, Vegetable pie, ... See them all 8
Tuna in oil
Like these other recipes: Cornouaillaise salad, Baby courgette salad, Pan bagnat, Crunchy courgette and mushroom salad, Baker's tuna and mushroom tart, ... See them all 24
Red onion
Like these other recipes: Breton coleslaw, Chicken club sandwich, White bean gratin "à l'italienne", Warm salad of potatoes and purple artichokes, Chicken and Avocado Salad, ... See them all 17
Radishes
Like these other recipes: Crunchy radish and carrot salad, Valay salad, Summery cheese on toast, Chicken and Avocado Salad, Rillettes stuffed mushrooms, ... See them all 30
Other recipes you may also like
Tiramisu
Classic italian recipe (the name means "pull me up" or more poetically, "take me up to the sky"). It's similar to a charlotte in its structure: layers of flavoured biscuits between layers of smooth cream. July 27th 2013510 K5 50 min.
Financiers
This delicious little cake gets its name from its shape, in the form of a gold ingot. April 14th 2020342 K 24.6 20 min.
Brioche dough
It's a soft and rich dough, with butter and eggs which give a smooth and incredibly tasty brioche. This is the basic recipe for brioche dough, used for all other brioche-based recipes on the site. September 16th 2020540 K 44.2 14 hours 30 min.
Guacamole
For this typically Mexican recipe there are two main methods: smooth mashed avocado (made with a blender), or simple mashed avocado (made with a fork) with small pieces. And you can add, or not, finely diced tomato. You will find the first version (smooth) below. November 26th 2011312 K4.1 1 hour 25 min.
Icelandic-style fish and vegetable pie
This recipe is made from vegetables cut small and blanched, mixed with pieces of salt-cod and cream, then baked in small soup dishes with a puff pastry lid. September 7th 2018289 K3.9 4 hours 35 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-09-21)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.