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Salade Niçoise

Salade Niçoise is a typical Mediterranean dish that originated around the French city of Nice.

As there is no real "official" recipe, everyone has their own personal version. This is mine.

94K 4.6/5 based on 28 reviews

Last modified on: June 7^th 2018

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For 2 people, you will need:

1 100 ml broad beans
2 1 tomato
3 13 ml black olives
4 7 ml anchovy fillet
5 17 ml radishes
6 17 ml red onion
7 42 ml tuna in oil
8 1 hard-boiled egg
9 2 tablespoons olive oil
10 1 tablespoon vinegar
11 salt
12 pepper

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric

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How long will it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
37 min.	3 min.	40 min.

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Step by step recipe

Stage 1 - 3 min.

Shell 100 ml broad beans and blanch in boiling water for 3 minutes...

Stage 2 - 5 min.

...to make removing the skin easier. Nip off the little budding shoot as well. Set aside.

Stage 3 - 10 min.

Prepare 1 tomato, quarter and cut each quarter in half again lengthways.

Sprinkle with fine salt and set aside.

Stage 4 - 5 min.

Remove the stones from 13 ml black olives and chop roughly.

Cut 7 ml anchovy fillet into pieces.

Stage 5 - 10 min.

Prepare 17 ml red onion, chop finely and put into a salad bowl.

Add 17 ml radishes in thin slices.

Stage 6 - 2 min.

Add 42 ml tuna in oil (drained), the olives and anchovies.

Stage 7 - 2 min.

Add the tomatoes and 1 hard-boiled egg, sliced or quartered.

Stage 8 - 3 min.

Finish by adding the dressing made with 2 tablespoons olive oil, 1 tablespoon vinegar, salt and pepper.

Stage 9

Your Salade Niçoise is ready. Best served not too cold.

Remarks

You will notice that this recipe contains neither potatoes nor green beans, which to my mind aren't sufficiently Mediterranean to be included.

As with any salad recipe, the amounts are only approximate, so do adapt it to suit yourself.

And to drink?

A rosé from Provence.

Keeping

A few hours in the fridge, covered with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
639 Kcal or 2,675 Kj	26 gr	22 gr	50 gr
32 %	10 %	2 %	8 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
165 Kcal or 691 Kj	7 gr	6 gr	13 gr
8 %	3 %	1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
319 Kcal or 1,336 Kj	13 gr	11 gr	25 gr
16 %	5 %	1 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Fish, Egg, Sulfites

How much will it cost?

For 2 people : 1.91 €
Per person : 0.96 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Broad beans: You can check-out other recipes which use it, like for example: Baby broad beans and peas with rice and mascarpone , Rabbit with mustard, Small green vegetables in Mornay sauce, Broad bean salad with Parmesan, Summer Salmon Blanquette, ... All
	Tuna in oil: You can check-out other recipes which use it, like for example: Avocado with Tuna, Oriane's tuna rillettes , Spring courgette and tuna salad, Warm broccoli and Tuna Salad, Pan bagnat, ... All
	Radishes: You can check-out other recipes which use it, like for example: Warm chicken salad, Summery cheese on toast, Crunchy verrines, Valay salad, Spring radish and avocado salad, ... All
	Red onion: You can check-out other recipes which use it, like for example: Breton Sandwich, Salad paysanne, Breton coleslaw, Mexican tart, White bean gratin "à l'italienne", ... All