Salade Niçoise


Salade Niçoise
Salade Niçoise is a typical Mediterranean dish that originated around the French city of Nice.

As there is no real "official" recipe, everyone has their own personal version. This is mine.
90K 28 4.6
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Last modified on: June 7th 2018

Keywords for this recipe:
For 2 people, you will need:
  • 1 broad beans 100 ml broad beans
  • 2 tomato 1 tomato
  • 3 black olives 13 ml black olives
  • 4 anchovy fillet 7 ml anchovy fillet
  • 5 radishes 17 ml radishes
  • 6 red onion 17 ml red onion
  • 7 tuna in oil 42 ml tuna in oil
  • 8 hard-boiled egg 1 hard-boiled egg
  • 9 olive oil 2 tablespoons olive oil
  • 10 vinegar 1 tablespoon vinegar
  • 11 salt salt
  • 12 pepper pepper

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people
How long does it take?
Time required for this recipe:
PreparationCookingStart to finish
37 min.3 min.40 min.
At what time:
  • When will I finish if I start the recipe at ... ?
    When should I start for the recipe to be ready at ... ?
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Step by step recipe


Stage 1 - 3 min.
Salade Niçoise
Shell 100 ml broad beans and blanch in boiling water for 3 minutes...

Stage 2 - 5 min.
Salade Niçoise
...to make removing the skin easier. Nip off the little budding shoot as well. Set aside.

Stage 3 - 10 min.
Salade Niçoise
Prepare 1 tomato, quarter and cut each quarter in half again lengthways.

Sprinkle with fine salt and set aside.

Stage 4 - 5 min.
Salade Niçoise
Remove the stones from 13 ml black olives and chop roughly.

Cut 7 ml anchovy fillet into pieces.

Stage 5 - 10 min.
Salade Niçoise
Prepare 17 ml red onion, chop finely and put into a salad bowl.

Add 17 ml radishes in thin slices.

Stage 6 - 2 min.
Salade Niçoise
Add 42 ml tuna in oil (drained), the olives and anchovies.

Stage 7 - 2 min.
Salade Niçoise
Add the tomatoes and 1 hard-boiled egg, sliced or quartered.

Stage 8 - 3 min.
Salade Niçoise
Finish by adding the dressing made with 2 tablespoons olive oil, 1 tablespoon vinegar, salt and pepper.

Stage 9
Salade Niçoise
Your Salade Niçoise is ready. Best served not too cold.
Remarks
You will notice that this recipe contains neither potatoes nor green beans, which to my mind aren't sufficiently Mediterranean to be included.

As with any salad recipe, the amounts are only approximate, so do adapt it to suit yourself.
And to drink?
A rosé from Provence.
Keeping
A few hours in the fridge, covered with plastic film.
Source
Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
599 Kcal or 2,508 Kj23 gr22 gr47 gr
30 %9 %2 %7 %
Per 100 g
Energetic valueProteins CarbohydratesFats
155 Kcal or 649 Kj6 gr6 gr12 gr
8 %2 %1 %2 %
Per person
Energetic valueProteins CarbohydratesFats
299 Kcal or 1,252 Kj12 gr11 gr23 gr
15 %4 %1 %4 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Fish, Egg, Sulfites
How much will it cost?
  • For 2 people : 1.91 €
  • Per person : 0.96 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broad beansBroad beans: You can check-out other recipes which use it, like for example: Broad bean salad with Parmesan, Rabbit with mustard, Vegetable pie, Summer Salmon Blanquette, Small green vegetables in Mornay sauce, ... All
Tuna in oilTuna in oil: You can check-out other recipes which use it, like for example: Baked potatoes with poached egg and tuna sauce , Tomato ladybirds, Cornouaillaise salad, Cretan salad, Leek and tuna loaf, ... All
RadishesRadishes: You can check-out other recipes which use it, like for example: Crunchy spring salad, Rillettes stuffed mushrooms, Warm chicken salad, Chickpea salad, Norwegian tartines, ... All
Red onionRed onion: You can check-out other recipes which use it, like for example: Breton coleslaw, Green Piedmont Salad, Rice à la grecque, Chicken and Avocado Salad, Hot tomato sauce, ... All
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