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Salade Niçoise

Salade Niçoise is a typical Mediterranean dish that originated around the French city of Nice.

As there is no real "official" recipe, everyone has their own personal version. This is mine.

78K 27 4.7

Last modified on: June 7^th 2018

Keywords for this recipe:Salad Nice Niçoise Cote d'azur

For 12 people, you will need:

1 600 g broad beans
2 8 tomatoes
3 80 g black olives
4 40 g anchovy fillet
5 100 g radishes
6 100 g red onion
7 250 g tuna in oil
8 8 hard-boiled eggs
9 12 tablespoons olive oil
10 4 tablespoons vinegar
11 salt
12 pepper
Total weight: 2,610 grams

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
37 min.	3 min.	40 min.

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Step by step recipe

Stage 1 - 3 min.

Shell 600 g broad beans and blanch in boiling water for 3 minutes...

Stage 2 - 5 min.

...to make removing the skin easier. Nip off the little budding shoot as well. Set aside.

Stage 3 - 10 min.

Prepare 8 tomatoes, quarter and cut each quarter in half again lengthways.

Sprinkle with fine salt and set aside.

Stage 4 - 5 min.

Remove the stones from 80 g black olives and chop roughly.

Cut 40 g anchovy fillet into pieces.

Stage 5 - 10 min.

Prepare 100 g red onion, chop finely and put into a salad bowl.

Add 100 g radishes in thin slices.

Stage 6 - 2 min.

Add 250 g tuna in oil (drained), the olives and anchovies.

Stage 7 - 2 min.

Add the tomatoes and 8 hard-boiled eggs, sliced or quartered.

Stage 8 - 3 min.

Finish by adding the dressing made with 12 tablespoons olive oil, 4 tablespoons vinegar, salt and pepper.

Stage 9

Your Salade Niçoise is ready. Best served not too cold.

Remarks

You will notice that this recipe contains neither potatoes nor green beans, which to my mind aren't sufficiently Mediterranean to be included.

As with any salad recipe, the amounts are only approximate, so do adapt it to suit yourself.

And to drink?

A rosé from Provence.

Keeping

A few hours in the fridge, covered with plastic film.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
3,710 Kcal or 15,533 Kj	147 gr	138 gr	287 gr
185 %	56 %	13 %	43 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
142 Kcal or 595 Kj	6 gr	5 gr	11 gr
7 %	2 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
309 Kcal or 1,294 Kj	12 gr	11 gr	24 gr
15 %	5 %	1 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 12 people : 12.48 €
Per person : 1.04 €

Change currency:

Note : These prices are only approximate.

Source

Home made.

This recipe uses (among others)

	Broad beans: You can check-out other recipes which use it, like for example: Baby broad beans and peas with rice and mascarpone , Summer Salmon Blanquette, Vegetable pie, Rabbit with mustard, Broad bean salad with Parmesan, ... All
	Tuna in oil: You can check-out other recipes which use it, like for example: Rice and purple-sprouting broccoli salad, Baby courgette salad, Leek and tuna loaf, Crunchy courgette and mushroom salad, Baked potatoes with poached egg and tuna sauce , ... All
	Radishes: You can check-out other recipes which use it, like for example: Purple sprouting broccoli and endive salad, Crunchy verrines, Spring radish and avocado salad, Vegetable tartare, Rice and fresh spinach salad, ... All
	Red onion: You can check-out other recipes which use it, like for example: Warm salad of potatoes and purple artichokes, Mixed salad stack, Chicken club sandwich, Breton coleslaw, Breton Sandwich, ... All

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