This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Salade Niçoise
Salade Niçoise is a typical Mediterranean dish that originated around the French city of Nice.
As there is no real "official" recipe, everyone has their own personal version. This is mine.
As there is no real "official" recipe, everyone has their own personal version. This is mine.
113 K 4.6/5 (28 reviews)
40 min.
Easy
6.25 €
6 people
12 IngredientsLast modified on: June 7th 2018
For 6 people, you will need:
- 1
300 g broad beans - 2
4 tomatoes - 3
40 g black olives - 4
20 g anchovy fillet - 5
50 g radishes - 6
50 g red onion - 7
125 g tuna in oil - 8
4 hard-boiled eggs - 9
6 tablespoons olive oil - 10
2 tablespoons vinegar - 11
salt - 12
pepper - Total weight: 1,305 grams
Times for this recipe
Preparation: 40 min.
Cooking: 3 min.
All in all: 40 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 3 min.
Shell 300 g broad beans and blanch in boiling water for 3 minutes...
Stage 2 - ⌛ 5 min.
...to make removing the skin easier. Nip off the little budding shoot as well. Set aside.
Stage 3 - ⌛ 10 min.
Stage 4 - ⌛ 5 min.
Remove the stones from 40 g black olives and chop roughly.
Cut 20 g anchovy fillet into pieces.
Cut 20 g anchovy fillet into pieces.
Stage 5 - ⌛ 10 min.
Stage 6 - ⌛ 2 min.
Add 125 g tuna in oil (drained), the olives and anchovies.
Stage 7 - ⌛ 2 min.
Add the tomatoes and 4 hard-boiled eggs, sliced or quartered.
Stage 8 - ⌛ 3 min.
Stage 9
Your Salade Niçoise is ready. Best served not too cold.
Remarks
You will notice that this recipe contains neither potatoes nor green beans, which to my mind aren't sufficiently Mediterranean to be included.
As with any salad recipe, the amounts are only approximate, so do adapt it to suit yourself.
As with any salad recipe, the amounts are only approximate, so do adapt it to suit yourself.
And to drink?
A rosé from Provence.
Keeping: A few hours in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 90 RDI=30 % | 70 RDI=6 % | 160 RDI=20 % | 2,010 RDI=100 % | 8,440 RDI: 100 % |
| Per 100 g | 6 RDI=3 % | 5 RDI=0 % | 10 RDI=2 % | 150 RDI=8 % | 650 RDI: 8 % |
| Per person | 10 RDI=5 % | 10 RDI=1 % | 30 RDI=4 % | 340 RDI=20 % | 1,410 RDI: 20 % |
How much will it cost?
- For 6 people : 6.25 €
- Per person : 1.05 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broad beans
Like these other recipes: Country-style spring pasta, How to prepare broad beans, Small green vegetables in Mornay sauce, Vegetable pie, Summer Salmon Blanquette, ... See them all 8
Tuna in oil
Like these other recipes: Warm broccoli and Tuna Salad, Baker's tuna and mushroom tart, Tapenade, Baked potatoes with poached egg and tuna sauce , Mixed salad with curry mayo, ... See them all 24
Radishes
Like these other recipes: Red mixed pickle, Warm chicken salad, Chickpea salad, Prawn salad with a crunch, Douarnenez salad, ... See them all 30
Red onion
Like these other recipes: Chicken club sandwich, Cherry tomato and green bean salad, Salad paysanne, Chicken and Avocado Salad, Mixed salad stack, ... See them all 17
Other recipes you may also like
Sweet pancake rolls from Brittany
Stewed apples, raisins soaked in whisky, toasted almonds, rolled in a lightly caramelized pancake. March 10th 2015261 K4.3 2 hours 20 min.
Meringues
A very simple recipe but which always impresses. June 10th 2019408 K4.5 4 hours 20 min.
French dressing (vinaigrette)
Here is a very simple recipe, but it could completely transform, maybe even transcend, your salad. July 7th 20111.07 M4.5 7 min.
Natural leaven
Leaven is a natural raising agent, a fermented mixture of water, flour and the microscopic yeasts which are present in the air. It's a delicate living substance, sensitive to the external environment. The recipe is around 4000 years old and dates back to the Egypt of the Pharaohs, via a beautiful history...(note: the ancient Egyptians seem not to have had exclusive knowledge of the process: in Germany evidence of cooking a fermented dough has been found from 8000 BC (the Neolithic era). The... April 3rd 20201.73 M 304.0 7 days 15 min.
Fish petals, vegetables julienne, and beurre blanc
This recipe consists of delicate flakes ("petals") of poached fish, cooked with smoked ham, served on a bed of julienne vegetables (fine sticks of carrots, turnips and cabbage), with a "beurre blanc" sauce made with vinegar and shallots.... December 31th 2013269 K4 1 hour 35 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-11-09)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.