Cooking-ez.com

1,016 easy and fully explained recipes, with 12,356 photos and 77 videos

Salade Niçoise

Salade Niçoise is a typical Mediterranean dish that originated around the French city of Nice.

As there is no real "official" recipe, everyone has their own personal version. This is mine.

46,4354.8/5 for 24 ratings

Last modified on: June 7^th 2018

For 12 people, you will need:

1 600 g broad beans
2 8 tomatoes
3 80 g black olives
4 40 g anchovy fillet
5 100 g radishes
6 100 g red onion
7 250 g tuna in oil
8 8 hard-boiled eggs
9 12 tablespoons olive oil
10 4 tablespoons vinegar
11 salt
12 pepper
Total weight: 2,610 grams

Change for:

Measures:

How long does it take?

Time required

Preparation	Cooking	Start to finish
37 min.	3 min.	40 min.

Keeping:

A few hours in the fridge, covered with plastic film.

At what time?

When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?

Work this out...

Step by step recipe

Stage 1 - 3 min.

Shell 600 g broad beans and blanch in boiling water for 3 minutes...

Stage 2 - 5 min.

...to make removing the skin easier. Nip off the little budding shoot as well. Set aside.

Stage 3 - 10 min.

Prepare 8 tomatoes, quarter and cut each quarter in half again lengthways.

Sprinkle with fine salt and set aside.

Stage 4 - 5 min.

Remove the stones from 80 g black olives and chop roughly.

Cut 40 g anchovy fillet into pieces.

Stage 5 - 10 min.

Prepare 100 g red onion, chop finely and put into a salad bowl.

Add 100 g radishes in thin slices.

Stage 6 - 2 min.

Add 250 g tuna in oil (drained), the olives and anchovies.

Stage 7 - 2 min.

Add the tomatoes and 8 hard-boiled eggs, sliced or quartered.

Stage 8 - 3 min.

Finish by adding the dressing made with 12 tablespoons olive oil, 4 tablespoons vinegar, salt and pepper.

Stage 9

Your Salade Niçoise is ready. Best served not too cold.

Remarks

You will notice that this recipe contains neither potatoes nor green beans, which to my mind aren't sufficiently Mediterranean to be included.

As with any salad recipe, the amounts are only approximate, so do adapt it to suit yourself.

Nutritional information

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 12 people : 23.88 €
Per person : 1.99 €

Note : These prices are only approximate

Change currency:

And to drink?: A rosé from Provence.

Source

Home made.

More recipes?

This recipe uses (among others)

	Broad beans: You can check-out other recipes which use it, like for example: Summer Salmon Blanquette, Rabbit with mustard, Vegetable pie, Broad bean salad with Parmesan, ... All
	Tuna in oil: You can check-out other recipes which use it, like for example: Cucumber and salmon salad, Mixed salad with curry mayo, Crunchy courgette and mushroom salad, Avocado with Tuna, Baker's pizza, ... All
	Radishes: You can check-out other recipes which use it, like for example: Crunchy Cauliflower Salad with Lemon, Rillettes stuffed mushrooms, Red cabage salad with toasted almonds, Crunchy courgette and mushroom salad, Tomato ladybirds, ... All
	Red onion: You can check-out other recipes which use it, like for example: Chicken and Avocado Salad, Warm salad of potatoes and purple artichokes, Mixed salad stack, Breton Sandwich, Chicken club sandwich, ... All

News list of cooking-ez.com

Note: We'll never share your email with anyone else.

Post your comment or question

You are welcome, if you wish, to comment on this recipe: why you like it or not, what you have changed, what results it gave, point out a mistake or omission, etc. You can also ask a question. I answer all questions (in a broken English, sorry) unless someone else does it before me.
Please feel free to say what you think, I'm always very interested in your opinion. Your comment will appear on line with the recipe, so please write in standard readable English, not SIM or only in CAPITALS, otherwise your comment may be rejected.

Please look at advice for submitting a comment or image (what you should or should not do). By the way, don't type your e-mail address in the comment, otherwise you might be spammed.

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.

Note: We'll never share your email with anyone else.

Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.