Step by step recipe
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Stage 1 -
Shell 600 g broad beans and blanch in boiling water for 3 minutes...
Stage 2 -
...to make removing the skin easier. Nip off the little budding shoot as well.
Stage 3 -
, quarter and cut each quarter in half again lengthways.
Sprinkle with fine salt and set aside.
Stage 4 -
Remove the stones from 80 g black olives and chop roughly.
Cut 40 g anchovy fillet into pieces.
Stage 5 -
100 g red onion, chop finely and put into a salad bowl.
Add 100 g radishes in thin slices.
Stage 6 -
Add 250 g tuna in oil (drained), the olives and anchovies.
Stage 7 -
Stage 8 -
Finish by adding the dressing made with 12 tablespoons
, 4 tablespoons vinegar,
Your Salade Niçoise is ready. Best served not too cold.
You will notice that this recipe contains neither potatoes nor green beans, which to my mind aren't sufficiently Mediterranean to be included.
As with any salad recipe, the amounts are only approximate, so do adapt it to suit yourself. Nutritional information
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman ( change to a man). How much will it cost?
For 12 people : 23.88 € Per person : 1.99 € Note : These prices are only approximate
And to drink?: A rosé from Provence. Source Home made. More recipes?This recipe uses (among others)
Broad beans: You can check-out other recipes which use it, like for example: Summer Salmon Blanquette, Rabbit with mustard, Vegetable pie, Broad bean salad with Parmesan, ... All Tuna in oil: You can check-out other recipes which use it, like for example: Cucumber and salmon salad, Mixed salad with curry mayo, Crunchy courgette and mushroom salad, Avocado with Tuna, Baker's pizza, ... All Radishes: You can check-out other recipes which use it, like for example: Crunchy Cauliflower Salad with Lemon, Rillettes stuffed mushrooms, Red cabage salad with toasted almonds, Crunchy courgette and mushroom salad, Tomato ladybirds, ... All Red onion: You can check-out other recipes which use it, like for example: Chicken and Avocado Salad, Warm salad of potatoes and purple artichokes, Mixed salad stack, Breton Sandwich, Chicken club sandwich, ... All News list of cooking-ez.com
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