Salade Niçoise


Salade Niçoise
Salade Niçoise is a typical Mediterranean dish that originated around the French city of Nice.

As there is no real "official" recipe, everyone has their own personal version. This is mine.
90K 28 4.6
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Last modified on: June 7th 2018

Keywords for this recipe:
For 12 people, you will need:
  • 1 broad beans 600 ml broad beans
  • 2 tomato 8 tomatoes
  • 3 black olives 80 ml black olives
  • 4 anchovy fillet 40 ml anchovy fillet
  • 5 radishes 100 ml radishes
  • 6 red onion 100 ml red onion
  • 7 tuna in oil 250 ml tuna in oil
  • 8 hard-boiled egg 8 hard-boiled eggs
  • 9 olive oil 12 tablespoons olive oil
  • 10 vinegar 4 tablespoons vinegar
  • 11 salt salt
  • 12 pepper pepper

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people
How long does it take?
Time required for this recipe:
PreparationCookingStart to finish
37 min.3 min.40 min.
At what time:
  • When will I finish if I start the recipe at ... ?
    When should I start for the recipe to be ready at ... ?
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Step by step recipe


Stage 1 - 3 min.
Salade Niçoise
Shell 600 ml broad beans and blanch in boiling water for 3 minutes...

Stage 2 - 5 min.
Salade Niçoise
...to make removing the skin easier. Nip off the little budding shoot as well. Set aside.

Stage 3 - 10 min.
Salade Niçoise
Prepare 8 tomatoes, quarter and cut each quarter in half again lengthways.

Sprinkle with fine salt and set aside.

Stage 4 - 5 min.
Salade Niçoise
Remove the stones from 80 ml black olives and chop roughly.

Cut 40 ml anchovy fillet into pieces.

Stage 5 - 10 min.
Salade Niçoise
Prepare 100 ml red onion, chop finely and put into a salad bowl.

Add 100 ml radishes in thin slices.

Stage 6 - 2 min.
Salade Niçoise
Add 250 ml tuna in oil (drained), the olives and anchovies.

Stage 7 - 2 min.
Salade Niçoise
Add the tomatoes and 8 hard-boiled eggs, sliced or quartered.

Stage 8 - 3 min.
Salade Niçoise
Finish by adding the dressing made with 12 tablespoons olive oil, 4 tablespoons vinegar, salt and pepper.

Stage 9
Salade Niçoise
Your Salade Niçoise is ready. Best served not too cold.
Remarks
You will notice that this recipe contains neither potatoes nor green beans, which to my mind aren't sufficiently Mediterranean to be included.

As with any salad recipe, the amounts are only approximate, so do adapt it to suit yourself.
And to drink?
A rosé from Provence.
Keeping
A few hours in the fridge, covered with plastic film.
Source
Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
3,710 Kcal or 15,533 Kj147 gr138 gr287 gr
185 %56 %13 %43 %
Per 100 g
Energetic valueProteins CarbohydratesFats
142 Kcal or 595 Kj6 gr5 gr11 gr
7 %2 %<1 %2 %
Per person
Energetic valueProteins CarbohydratesFats
309 Kcal or 1,294 Kj12 gr11 gr24 gr
15 %5 %1 %4 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Fish, Egg, Sulfites
How much will it cost?
  • For 12 people : 12.48 €
  • Per person : 1.04 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broad beansBroad beans: You can check-out other recipes which use it, like for example: Broad bean salad with Parmesan, Vegetable pie, Rabbit with mustard, Baby broad beans and peas with rice and mascarpone , Small green vegetables in Mornay sauce, ... All
Tuna in oilTuna in oil: You can check-out other recipes which use it, like for example: Baby courgette salad, Oriane's tuna rillettes , Springtime mixed salad, Rice and purple-sprouting broccoli salad, Tapenade, ... All
RadishesRadishes: You can check-out other recipes which use it, like for example: Summery cheese on toast, Purple sprouting broccoli and endive salad, Valay salad, Creamy Winter Vegetable Soup, Prawn salad with a crunch, ... All
Red onionRed onion: You can check-out other recipes which use it, like for example: Breton Sandwich, White bean gratin "à l'italienne", Salad paysanne, Chicken club sandwich, Tahitian salad, ... All
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