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Salade Niçoise

Salade Niçoise is a typical Mediterranean dish that originated around the French city of Nice.

As there is no real "official" recipe, everyone has their own personal version. This is mine.

94K 4.6/5 based on 28 reviews

Last modified on: June 7^th 2018

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For 18 people, you will need:

1 900 ml broad beans
2 12 tomatoes
3 120 ml black olives
4 60 ml anchovy fillet
5 150 ml radishes
6 150 ml red onion
7 375 ml tuna in oil
8 12 hard-boiled eggs
9 18 tablespoons olive oil
10 6 tablespoons vinegar
11 salt
12 pepper

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric

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How long will it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
37 min.	3 min.	40 min.

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Step by step recipe

Stage 1 - 3 min.

Shell 900 ml broad beans and blanch in boiling water for 3 minutes...

Stage 2 - 5 min.

...to make removing the skin easier. Nip off the little budding shoot as well. Set aside.

Stage 3 - 10 min.

Prepare 12 tomatoes, quarter and cut each quarter in half again lengthways.

Sprinkle with fine salt and set aside.

Stage 4 - 5 min.

Remove the stones from 120 ml black olives and chop roughly.

Cut 60 ml anchovy fillet into pieces.

Stage 5 - 10 min.

Prepare 150 ml red onion, chop finely and put into a salad bowl.

Add 150 ml radishes in thin slices.

Stage 6 - 2 min.

Add 375 ml tuna in oil (drained), the olives and anchovies.

Stage 7 - 2 min.

Add the tomatoes and 12 hard-boiled eggs, sliced or quartered.

Stage 8 - 3 min.

Finish by adding the dressing made with 18 tablespoons olive oil, 6 tablespoons vinegar, salt and pepper.

Stage 9

Your Salade Niçoise is ready. Best served not too cold.

Remarks

You will notice that this recipe contains neither potatoes nor green beans, which to my mind aren't sufficiently Mediterranean to be included.

As with any salad recipe, the amounts are only approximate, so do adapt it to suit yourself.

And to drink?

A rosé from Provence.

Keeping

A few hours in the fridge, covered with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
6,045 Kcal or 25,309 Kj	256 gr	206 gr	466 gr
302 %	98 %	19 %	71 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
154 Kcal or 645 Kj	7 gr	5 gr	12 gr
8 %	3 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
336 Kcal or 1,407 Kj	14 gr	11 gr	26 gr
17 %	5 %	1 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Fish, Egg, Sulfites

How much will it cost?

For 18 people : 18.73 €
Per person : 1.04 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Broad beans: You can check-out other recipes which use it, like for example: Country-style spring pasta, Rabbit with mustard, How to prepare broad beans, Broad bean salad with Parmesan, Small green vegetables in Mornay sauce, ... All
	Tuna in oil: You can check-out other recipes which use it, like for example: Tomato ladybirds, Pan bagnat, Baked potatoes with poached egg and tuna sauce , Leek and tuna loaf, Tuna pasta, ... All
	Radishes: You can check-out other recipes which use it, like for example: Crunchy spring salad, Radish and mushroom salad, Chickpea salad, Lemony chicken and radish salad, Valay salad, ... All
	Red onion: You can check-out other recipes which use it, like for example: Cherry tomato and green bean salad, Breton Sandwich, Mixed salad stack, Chicken club sandwich, White bean gratin "à l'italienne", ... All