Salade Niçoise
Salade Niçoise is a typical Mediterranean dish that originated around the French city of Nice.
As there is no real "official" recipe, everyone has their own personal version. This is mine.
As there is no real "official" recipe, everyone has their own personal version. This is mine.
101 K 4.6/5 (28 reviews)
40 min.
Easy
6 people
12 IngredientsLast modified on: June 7th 2018
For 6 people, you will need:
- 1
300 g broad beans - 2
4 tomatoes - 3
40 g black olives - 4
20 g anchovy fillet - 5
50 g radishes - 6
50 g red onion - 7
125 g tuna in oil - 8
4 hard-boiled eggs - 9
6 tablespoons olive oil - 10
2 tablespoons vinegar - 11
salt - 12
pepper - Total weight: 1,305 grams
Change measures:
Times for this recipe
Preparation: 40 min.
Cooking: 3 min.
All in all: 40 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 3 min.
Shell 300 g broad beans and blanch in boiling water for 3 minutes...
Stage 2 - 5 min.
...to make removing the skin easier. Nip off the little budding shoot as well. Set aside.
Stage 3 - 10 min.
Stage 4 - 5 min.
Remove the stones from 40 g black olives and chop roughly.
Cut 20 g anchovy fillet into pieces.
Cut 20 g anchovy fillet into pieces.
Stage 5 - 10 min.
Stage 6 - 2 min.
Add 125 g tuna in oil (drained), the olives and anchovies.
Stage 7 - 2 min.
Add the tomatoes and 4 hard-boiled eggs, sliced or quartered.
Stage 8 - 3 min.
Stage 9
Your Salade Niçoise is ready. Best served not too cold.
Remarks
You will notice that this recipe contains neither potatoes nor green beans, which to my mind aren't sufficiently Mediterranean to be included.
As with any salad recipe, the amounts are only approximate, so do adapt it to suit yourself.
As with any salad recipe, the amounts are only approximate, so do adapt it to suit yourself.
And to drink?
A rosé from Provence.
Keeping: A few hours in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 90 RDI=20 % | 70 RDI=5 % | 160 RDI=20 % | 2,010 RDI=80 % | 8,440 RDI: 80 % |
| Per 100 g | 6 RDI=2 % | 5 RDI=0 % | 10 RDI=1 % | 150 RDI=6 % | 650 RDI: 6 % |
| Per person | 10 RDI=4 % | 10 RDI=1 % | 30 RDI=3 % | 340 RDI=10 % | 1,410 RDI: 10 % |
How much will it cost?
- For 6 people : 6.25 €
- Per person : 1.05 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broad beans
Like these other recipes: Baby broad beans and peas with rice and mascarpone , Rabbit with mustard, Small green vegetables in Mornay sauce, Summer Salmon Blanquette, Broad bean salad with Parmesan, ... See them all 8
Tuna in oil
Like these other recipes: Baker's tuna and mushroom tart, Warm broccoli and Tuna Salad, Nanou's tuna tart, Cucumber and salmon salad, Tapenade, ... See them all 23
Radishes
Like these other recipes: Red cabage salad with toasted almonds, Creamy Winter Vegetable Soup, Chicken and Avocado Salad, Vegetable tartare, Tomato ladybirds, ... See them all 29
Red onion
Like these other recipes: White bean gratin "à l'italienne", Hot tomato sauce, Cherry tomato and green bean salad, Chicken club sandwich, Erika's ceviche, ... See them all 17
Other recipes you may also like
Du Barry soup
Du Barry is a creamy cauliflower soup, including small whole pieces of cauliflower.October 17th 2018267 K4.5 1 hour 1 min.
Chocolate tart
As you can see, there's very little added sugar in this recipe, so it's a very chocolatey and bitter-sweet tart.November 16th 2013294 K 15 2 hours 30 min.
Tiramisu
Classic italian recipe (the name means "pull me up" or more poetically, "take me up to the sky"). It's similar to a charlotte in its structure: layers of flavoured biscuits between layers of smooth cream.July 27th 2013499 K5 50 min.
Macarons (the original French macaroons)
This recipe really is "of the moment": the success of these small, highly-coloured cakes, in an infinite variety of flavours, is impressive. It's a recipe which needs some care, in order to produce a result worthy of a professional pastrychef. No problem, I will guide you through the recipe,...October 3rd 20191.59 M 714.6 2 hours 40 min.
Brioche dough
It's a soft and rich dough, with butter and eggs which give a smooth and incredibly tasty brioche. This is the basic recipe for brioche dough, used for all other brioche-based recipes on the site.September 16th 2020528 K 44.2 14 hours 30 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-05-18)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.