Cubed salad


Cubed salad
For this fun salad, all the ingredients are cut into small dice, hence the name.
80K 18 4.4
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Last modified on: August 4th 2014

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For 3 people, you will need:

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people
How long does it take?
Time required for this recipe:
PreparationStart to finish
49 min.49 min.
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Step by step recipe


Stage 1 - 10 min.
Cubed salad
Prepare 75 g cucumber, dice small and sprinkle with fine salt.

Set aside.

Stage 2 - 10 min.
Cubed salad
Prepare 75 g courgette, dice small and trickle half the ½ tablespoon olive oil and ½ tablespoon lemon juice over. Sprinkle with a little fine salt, mix and set aside.

Stage 3 - 10 min.
Cubed salad
Peel 50 g raw beetroot, dice small and trickle ½ tablespoon olive oil and ½ tablespoon lemon juice. Sprinkle with a little fine salt, mix and set aside.

Stage 4 - 5 min.
Cubed salad
Dice 40 g smoked salmon and set aside.

Stage 5 - 5 min.
Cubed salad
Dice 50 g Comté cheese and set aside.

Stage 6 - 3 min.
Cubed salad
Put into a large salad bowl the salmon, Comté and cucumber (drained).

Stage 7 - 3 min.
Cubed salad
Add the beetroot and courgettes (drained).

Stage 8 - 3 min.
Cubed salad
Add the chopped herbs, then 3 tablespoons French dressing (vinaigrette) and mix well.

Your cubed salad is ready.
Remarks
As with any salad, the proportions are only approximate, so you can vary them as you choose.

If you do not have Comté cheese, use something similar ((Gruyère, Cheddar, ...).
Keeping
A few days in the fridge in a sealed container.
Source
Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
818 Kcal or 3,425 Kj33 gr9 gr73 gr
41 %13 %1 %11 %
Per 100 g
Energetic valueProteins CarbohydratesFats
224 Kcal or 938 Kj9 gr2 gr20 gr
11 %3 %<1 %3 %
Per person
Energetic valueProteins CarbohydratesFats
273 Kcal or 1,143 Kj11 gr3 gr24 gr
14 %4 %<1 %4 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Fish, Milk, Sulfites, Mustard
How much will it cost?
  • For 3 people : 2.92 €
  • Per person : 0.97 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
CucumberCucumber: You can check-out other recipes which use it, like for example: Tzatziki, How to prepare cucumber, Greek salad, Multicoloured cucumber-tomato salad, Thin summer tart "à la grecque", ... All
CourgetteCourgette: You can get more informations, or check-out other recipes which use it, for example: Vegetable tartare, Crunchy courgette and mushroom salad, Red rice pannequets, "Au vert" beef, How to prepare courgettes, ... All
Comté cheeseComté cheese: You can get more informations, or check-out other recipes which use it, for example: Turmeric risotto, Two-cheese quiche, Soft Croque-monsieur with 3 cheeses, Special Cheese and Walnut Sticks, Chicken Brussels pie, ... All
Raw beetrootRaw beetroot: You can check-out other recipes which use it, like for example: Green and red salad with sardines and eggs mimosa, Polish-style beetroot salad, Sushi, Crunchy spring salad, Beetroot salad with cashew nuts, ... All
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