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Cubed salad

For this fun salad, all the ingredients are cut into small dice, hence the name.

100 K 4.3/5 (19 reviews)

50 min.

Easy

5.85 €

3 people

12 Ingredients

Last modified on: August 4^th 2014

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For 3 people, you will need:

1 75 g cucumber
2 75 g courgette
3 50 g raw beetroot
4 40 g smoked salmon
5 50 g Comté cheese
6 herbs of your choice
7 3 tablespoons french dressing (vinaigrette)
8 fine (or table) salt
9 ½ tablespoon olive oil
10 ½ tablespoon lemon juice
11 ½ tablespoon olive oil
12 ½ tablespoon lemon juice
Total weight: 365 grams

Change to the quantities for:

2 people 3 people 6 people 12 people 18 people

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Times for this recipe

Preparation: 50 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

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Step by step recipe

Stage 1 - 10 min.

Prepare 75 g cucumber, dice small and sprinkle with fine salt.

Set aside.

Stage 2 - 10 min.

Prepare 75 g courgette, dice small and trickle half the ½ tablespoon olive oil and ½ tablespoon lemon juice over. Sprinkle with a little fine salt, mix and set aside.

Stage 3 - 10 min.

Peel 50 g raw beetroot, dice small and trickle ½ tablespoon olive oil and ½ tablespoon lemon juice. Sprinkle with a little fine salt, mix and set aside.

Stage 4 - 5 min.

Dice 40 g smoked salmon and set aside.

Stage 5 - 5 min.

Dice 50 g Comté cheese and set aside.

Stage 6 - 3 min.

Put into a large salad bowl the salmon, Comté and cucumber (drained).

Stage 7 - 3 min.

Add the beetroot and courgettes (drained).

Stage 8 - 3 min.

Add the chopped herbs, then 3 tablespoons french dressing (vinaigrette) and mix well.

Your cubed salad is ready.

Remarks

As with any salad, the proportions are only approximate, so you can vary them as you choose.

If you do not have Comté cheese, use something similar ((Gruyère, Cheddar, ...).

Keeping: A few days in the fridge in a sealed container.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	30 RDI=10 %	8 RDI=1 %	80 RDI=10 %	890 RDI=50 %	3,730 RDI: 50 %
Per 100 g	8 RDI=3 %	2 RDI=0 %	20 RDI=3 %	240 RDI=10 %	1,020 RDI: 10 %
Per person	10 RDI=4 %	2 RDI=0 %	30 RDI=4 %	300 RDI=20 %	1,240 RDI: 20 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

Possible allergens in this recipe: Fish, milk, Sulfites, Mustard

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