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Cubed salad

For this fun salad, all the ingredients are cut into small dice, hence the name.

46,7904.4/5 for 16 ratings

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Last modified on: August 4^th 2014

For 3 people, you will need:

0 75 g cucumber
1 75 g courgette
2 50 g raw beetroot
3 40 g smoked salmon
4 50 g Comté cheese
5 herbs of your choice
6 3 tablespoons French dressing (vinaigrette)
7 fine (or table) salt
8 ½ tablespoon olive oil
9 ½ tablespoon lemon juice
10 ½ tablespoon olive oil
11 ½ tablespoon lemon juice
Total weight: 365 grams

Change those ingredients for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Start to finish
49 min.	49 min.

At what time?

When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?

Work this out...

Keeping:

A few days in the fridge in a sealed container.

Step by step recipe

Stage 1 - 10 min.

Prepare 75 g cucumber, dice small and sprinkle with fine salt.

Set aside.

Stage 2 - 10 min.

Prepare 75 g courgette, dice small and trickle half the ½ tablespoon olive oil and ½ tablespoon lemon juice over. Sprinkle with a little fine salt, mix and set aside.

Stage 3 - 10 min.

Peel 50 g raw beetroot, dice small and trickle ½ tablespoon olive oil and ½ tablespoon lemon juice. Sprinkle with a little fine salt, mix and set aside.

Stage 4 - 5 min.

Dice 40 g smoked salmon and set aside.

Stage 5 - 5 min.

Dice 50 g Comté cheese and set aside.

Stage 6 - 3 min.

Put into a large salad bowl the salmon, Comté and cucumber (drained).

Stage 7 - 3 min.

Add the beetroot and courgettes (drained).

Stage 8 - 3 min.

Add the chopped herbs, then 3 tablespoons French dressing (vinaigrette) and mix well.

Your cubed salad is ready.

Remarks

As with any salad, the proportions are only approximate, so you can vary them as you choose.

If you do not have Comté cheese, use something similar ((Gruyère, Cheddar, ...).

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
818 Kcal or 3,425 Kj	33 gr	9 gr	73 gr
41 %	13 %	1 %	11 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
224 Kcal or 938 Kj	9 gr	2 gr	20 gr
11 %	3 %	<1 %	3 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
273 Kcal or 1,143 Kj	11 gr	3 gr	24 gr
14 %	4 %	<1 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 3 people : 2.92 €
Per person : 0.97 €

Change currency:

Note : These prices are only approximate.

Source

Home made.

More recipes?

This recipe uses (among others)

	Courgette: You can get more informations, or check-out other recipes which use it, for example: Green Piedmont Salad, How to prepare courgettes, Red rice pannequets, Quick stuffed courgettes, Vegetable rosette tart, ... All
	Cucumber: You can check-out other recipes which use it, like for example: Multicoloured cucumber-tomato salad, Prawn salad with a crunch, How to prepare cucumber, Mixed salad, Greek salad, ... All
	Raw beetroot: You can check-out other recipes which use it, like for example: Bistro-style beetroot salad, Beetroot and cream cheese verrines, Creamy Winter Vegetable Soup, Raw beetroot salad, Sushi, ... All
	Comté cheese: You can get more informations, or check-out other recipes which use it, for example: Comtoise endive salad, Montlebon toast, Small cheese and bacon rolls , Comtoise endive salad, Jura bread, ... All

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