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Cubed salad
For this fun salad, all the ingredients are cut into small dice, hence the name.
109 K 4.3/5 (19 reviews)712562
Last modified on: August 4th 2014
For 6 people, you will need:
- 1
150 g cucumber - 2
150 g courgette - 3
100 g raw beetroot - 4
80 g smoked salmon - 5
100 g Comté cheese - 6
Herbs of your choice - 7
6 tablespoons french dressing (vinaigrette) - 8
Fine (or table) salt - 9
1 tablespoon olive oil - 10
1 tablespoon lemon juice - 11 1 tablespoon olive oil
- 12 1 tablespoon lemon juice
- Total weight: 730 grams
Times for this recipe
Preparation
50 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 2 - ⌛ 10 min.
Stage 3 - ⌛ 10 min.
Peel 100 g raw beetroot, dice small and trickle 1 tablespoon olive oil and 1 tablespoon lemon juice. Sprinkle with a little fine salt, mix and set aside.
Stage 4 - ⌛ 5 min.
Dice 80 g smoked salmon and set aside.
Stage 5 - ⌛ 5 min.
Dice 100 g Comté cheese and set aside.
Stage 6 - ⌛ 3 min.
Put into a large salad bowl the salmon, Comté and cucumber (drained).
Stage 7 - ⌛ 3 min.
Add the beetroot and courgettes (drained).
Stage 8 - ⌛ 3 min.
Add the chopped herbs, then 6 tablespoons french dressing (vinaigrette) and mix well.
Your cubed salad is ready.
Your cubed salad is ready.
Remarks
As with any salad, the proportions are only approximate, so you can vary them as you choose.
If you do not have Comté cheese, use something similar ((Gruyère, Cheddar, ...).
If you do not have Comté cheese, use something similar ((Gruyère, Cheddar, ...).
Keeping: A few days in the fridge in a sealed container.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 65 RDI=101 % | 17 RDI=6 % | 161 RDI=221 % | 1,783 RDI=89 % | 7,465 RDI: 89 % |
| Per 100 g | 8 RDI=14 % | 2 RDI=1 % | 22 RDI=30 % | 244 RDI=12 % | 1,023 RDI: 12 % |
| Per person | 10 RDI=17 % | 2 RDI=1 % | 26 RDI=37 % | 297 RDI=15 % | 1,244 RDI: 15 % |
How much will it cost?
- For 6 people : 5.85 €
- Per person : 1.00 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Courgette
Like these other recipes: Salad greens and small omelette, Springtime mixed salad, How to prepare courgettes, "Au vert" beef, Vegetable rosette tart, ... See them all 49
Cucumber
Like these other recipes: Crunchy salad, Souda salad, Greek salad, Thin summer tart "à la grecque", Sushi, ... See them all 12
Raw beetroot
Like these other recipes: Beetroot and cream cheese verrines, Beetroot and fried chicken salad, Raw beetroot salad, Beetroot and black radish salad, Raw beetroot mousse with walnuts, ... See them all 14
Comté cheese
Like these other recipes: Carrot salad with almonds and Comté cheese, Small cheese and bacon rolls , Spinach and Comté Loaf, Soft Croque-monsieur with 3 cheeses, Mini cheese and mustard toasts, ... See them all 46
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