150 g cucumber
150 g courgette
100 g raw beetroot
80 g smoked salmon
100 g Comté cheese
Herbs of your choice
6 tablespoons french dressing (vinaigrette)
Fine (or table) salt
1 tablespoon olive oil
1 tablespoon lemon juice
1 tablespoon olive oil
1 tablespoon lemon juice| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 8 g RDI=14 % | 2 g RDI=1 % | 20 g RDI=28 % | 198 kcal RDI=10 % | 829 kJ RDI=10 % |
| Per person | 10 g RDI=17 % | 3 g RDI=1 % | 24 g RDI=34 % | 240 kcal RDI=12 % | 1,009 kJ RDI=12 % |
| Whole recipe | 65 g RDI=101 % | 18 g RDI=7 % | 148 g RDI=203 % | 1,445 kcal RDI=72 % | 6,052 kJ RDI=72 % |




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