Cubed salad


Cubed salad
For this fun salad, all the ingredients are cut into small dice, hence the name.
80K 18 4.4
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Last modified on: August 4th 2014

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For 6 people, you will need:

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people
How long does it take?
Time required for this recipe:
PreparationStart to finish
49 min.49 min.
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Step by step recipe


Stage 1 - 10 min.
Cubed salad
Prepare 150 ml cucumber, dice small and sprinkle with fine salt.

Set aside.

Stage 2 - 10 min.
Cubed salad
Prepare 150 ml courgette, dice small and trickle half the 1 tablespoon olive oil and 1 tablespoon lemon juice over. Sprinkle with a little fine salt, mix and set aside.

Stage 3 - 10 min.
Cubed salad
Peel 100 ml raw beetroot, dice small and trickle 1 tablespoon olive oil and 1 tablespoon lemon juice. Sprinkle with a little fine salt, mix and set aside.

Stage 4 - 5 min.
Cubed salad
Dice 80 ml smoked salmon and set aside.

Stage 5 - 5 min.
Cubed salad
Dice 100 ml Comté cheese and set aside.

Stage 6 - 3 min.
Cubed salad
Put into a large salad bowl the salmon, Comté and cucumber (drained).

Stage 7 - 3 min.
Cubed salad
Add the beetroot and courgettes (drained).

Stage 8 - 3 min.
Cubed salad
Add the chopped herbs, then 6 tablespoons French dressing (vinaigrette) and mix well.

Your cubed salad is ready.
Remarks
As with any salad, the proportions are only approximate, so you can vary them as you choose.

If you do not have Comté cheese, use something similar ((Gruyère, Cheddar, ...).
Keeping
A few days in the fridge in a sealed container.
Source
Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,636 Kcal or 6,850 Kj65 gr17 gr145 gr
82 %25 %2 %22 %
Per 100 g
Energetic valueProteins CarbohydratesFats
224 Kcal or 938 Kj9 gr2 gr20 gr
11 %3 %<1 %3 %
Per person
Energetic valueProteins CarbohydratesFats
273 Kcal or 1,143 Kj11 gr3 gr24 gr
14 %4 %<1 %4 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Fish, Milk, Sulfites, Mustard
How much will it cost?
  • For 6 people : 5.83 €
  • Per person : 0.97 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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