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Cubed salad

For this fun salad, all the ingredients are cut into small dice, hence the name.

100 K 4.3/5 (19 reviews)

50 min.

Easy

5.85 €

12 people

12 Ingredients

Last modified on: August 4^th 2014

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For 12 people, you will need:

1 300 ml cucumber
2 300 ml courgette
3 200 ml raw beetroot
4 160 ml smoked salmon
5 200 ml Comté cheese
6 herbs of your choice
7 12 tablespoons french dressing (vinaigrette)
8 fine (or table) salt
9 2 tablespoons olive oil
10 2 tablespoons lemon juice
11 2 tablespoons olive oil
12 2 tablespoons lemon juice

Change to the quantities for:

2 people 3 people 6 people 12 people 18 people

Change measures:

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Times for this recipe

Preparation: 50 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

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Step by step recipe

Stage 1 - 10 min.

Prepare 300 ml cucumber, dice small and sprinkle with fine salt.

Set aside.

Stage 2 - 10 min.

Prepare 300 ml courgette, dice small and trickle half the 2 tablespoons olive oil and 2 tablespoons lemon juice over. Sprinkle with a little fine salt, mix and set aside.

Stage 3 - 10 min.

Peel 200 ml raw beetroot, dice small and trickle 2 tablespoons olive oil and 2 tablespoons lemon juice. Sprinkle with a little fine salt, mix and set aside.

Stage 4 - 5 min.

Dice 160 ml smoked salmon and set aside.

Stage 5 - 5 min.

Dice 200 ml Comté cheese and set aside.

Stage 6 - 3 min.

Put into a large salad bowl the salmon, Comté and cucumber (drained).

Stage 7 - 3 min.

Add the beetroot and courgettes (drained).

Stage 8 - 3 min.

Add the chopped herbs, then 12 tablespoons french dressing (vinaigrette) and mix well.

Your cubed salad is ready.

Remarks

As with any salad, the proportions are only approximate, so you can vary them as you choose.

If you do not have Comté cheese, use something similar ((Gruyère, Cheddar, ...).

Keeping: A few days in the fridge in a sealed container.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	130 RDI=50 %	30 RDI=3 %	320 RDI=50 %	3,570 RDI=180 %	14,930 RDI: 180 %
Per 100 g	8 RDI=3 %	2 RDI=0 %	20 RDI=3 %	240 RDI=10 %	1,020 RDI: 10 %
Per person	10 RDI=4 %	2 RDI=0 %	30 RDI=4 %	300 RDI=20 %	1,240 RDI: 20 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

Possible allergens in this recipe: Fish, milk, Sulfites, Mustard

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