Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 70 RDI=30 % | 20 RDI=2 % | 160 RDI=20 % | 1,780 RDI=90 % | 7,470 RDI: 90 % |
Per 100 g | 8 RDI=3 % | 2 RDI=0 % | 20 RDI=3 % | 240 RDI=10 % | 1,020 RDI: 10 % |
Per person | 10 RDI=4 % | 2 RDI=0 % | 30 RDI=4 % | 300 RDI=20 % | 1,240 RDI: 20 % |
Like these other recipes: Cucumber, avocado and mussel salad, Souda salad, Thin summer tart "à la grecque", Tzatziki, How to prepare cucumber, ... See them all 12
Like these other recipes: Ratatouille confite, Crispy prawn rolls, Courgette tart with mint, Tagliatelle and courgette spaghetti, carbonara style, Sautéed green vegetables, ... See them all 47
Like these other recipes: Hasselback or "Swedish-style" potatoes, Poached eggs with spinach and Comté milk, Gnocchi alla romana, Brussels sprouts salad with smoked trout and Comté cheese, Cocotte eggs with Comté, ... See them all 41
Like these other recipes: Beetroot salad with cashew nuts, Green and red salad with sardines and eggs mimosa, Creamy Winter Vegetable Soup, Crunchy spring salad, Vegetable tartare, ... See them all 14
Sign up to receive the latest recipes (next batch due to be sent on 2025-09-07)