Preparation | Cooking | Start to finish |
---|---|---|
30 min. | 38 min. | 1 hour 8 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,014 Kcal or 4,245 Kj | 45 gr | 51 gr | 109 gr |
51 % | 17 % | 5 % | 16 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
199 Kcal or 833 Kj | 9 gr | 10 gr | 21 gr |
10 % | 3 % | 1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
507 Kcal or 2,123 Kj | 23 gr | 25 gr | 54 gr |
25 % | 9 % | 2 % | 8 % |
![]() | Minced beef: You can check-out other recipes which use it, like for example: Polpete, Polenta parmentier, Spaghetti Bolognese, Algerian brik rolls, Meatballs, ... All |
![]() | Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Asparagus and spinach gratin, Bolognaise lasagne, Spinach Croque-monsieur , Croque-monsieur, Potato and broccoli gratin, ... All |
![]() | Courgette: You can get more informations, or check-out other recipes which use it, for example: "Au vert" beef, Vegetable clafoutis, Crunchy spring salad, Courgettes (zuchinis) , Minestrone, ... All |
![]() | Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Croque-monsieur, Enchiladas, Spinach Croque-monsieur , Pollack Parmentier, Moussaka, ... All |
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