Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 140 RDI=50 % | 150 RDI=10 % | 340 RDI=50 % | 3,180 RDI=160 % | 13,320 RDI: 160 % |
Per 100 g | 8 RDI=3 % | 9 RDI=1 % | 20 RDI=3 % | 210 RDI=10 % | 860 RDI: 10 % |
Per person | 20 RDI=9 % | 30 RDI=2 % | 60 RDI=9 % | 530 RDI=30 % | 2,220 RDI: 30 % |
Like these other recipes: Enchiladas, Express chilli con carne, Polenta parmentier, Bolognaise lasagne, Gratin Parmentier, ... See them all 14
Like these other recipes: Little vegetable omelettes, How to prepare courgettes, Creamy risotto with vegetables , Spring courgette and tuna salad, Eggs with tomatoes and courgettes, ... See them all 46
You can get more informations, or check-out other recipes which use it, for example: Moussaka, Montlebon toast, Ham and endives au gratin, Spiced butternut gratin, Harvest Gratin, ... See them all 30
Like these other recipes: Cauliflower and chickpea purée, Endive gratin with cancoillotte, Quick stuffed courgettes, Moussaka, Duck Parmentier, ... See them all 72
Sign up to receive the latest recipes (next batch due to be sent on 2025-05-18)