Artichokes with beef
This dish combines artichokes, sautéed with shallot in olive oil, with cooked beef and potatoes (simply heated through).
77 K 4.2/5 (18 reviews)
50 min.
Easy
18 people
6 IngredientsLast modified on: October 15th 2014
1 lb + 5.1 oz cooked potatoes
15.8 oz cooked meat
3 
4 lb + 9.9 oz purple globe artichokes
9 tablespoons 
Times for this recipe
Preparation: 35 min.
Cooking: 15 min.
All in all: 50 min.
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Step by step recipe
Stage 1 - 15 min.
Stage 2 - 15 min.
Prepare 4 lb + 9.9 oz purple globe artichokes and cut into 4 lengthways.
Stage 3 - 7 min.
Pour 9 tablespoons olive oil into a large frying pan on medium heat. When hot, add the artichokes, salt and pepper and mix well.
Turn down the heat, cover and leave to cook until the artichokes are lightly browned, stirring from time to time.
Turn down the heat, cover and leave to cook until the artichokes are lightly browned, stirring from time to time.
Stage 4 - 2 min.
When the artichokes are cooked (tender), leave off the lid and add the shallots (add another 2 tablespoons of olive oil if necessary).
Salt lightly and cook for 1 minute without colouring, while stirring.
Salt lightly and cook for 1 minute without colouring, while stirring.
Stage 5 - 1 min.
Then add the meat...
Stage 6 - 5 min.
...and potatoes. Cook for a few minutes longer, just enough to reheat the meat and potatoes. Check the seasoning and scatter some chopped parsley over the top.
Stage 7 - 1 min.
Serve on hot plates, with a trickle of olive oil poured over, if you wish.
Remarks
If you don't have purple artichokes, you can use chunks of normal artichoke hearts.
Keeping: A few days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 130 RDI=50 % | 290 RDI=30 % | 230 RDI=30 % | 3,740 RDI=190 % | 15,640 RDI: 190 % |
| Per 100 g | 3 RDI=2 % | 8 RDI=1 % | 6 RDI=1 % | 110 RDI=6 % | 470 RDI: 6 % |
| Per person | 7 RDI=3 % | 20 RDI=2 % | 10 RDI=2 % | 210 RDI=10 % | 870 RDI: 10 % |
How much will it cost?
- For 18 people : 12.90 €
- Per person : 0.75 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Purple globe artichokes
Like these other recipes: How to prepare purple artichokes, Gratin of purple artichokes, Penne with purple artichokes, Polenta with artichokes and mushrooms, Mushroom and artichoke omelette, ... See them all 15
Cooked potatoes
Like these other recipes: Pollack Parmentier, Baker's chicken and potato tart, Crispy potato galette with leeks, The strange gratin, Green bean and potato salad with paprika, ... See them all 49
Cooked meat
Like these other recipes: Rustic chicken and mushroom pie, Lentil and cold-meat salad, Jerusalem artichoke purée with leeks, Alpine gratin, Hachis parmentier, ... See them all 9
Olive oil
Like these other recipes: Chicken breasts with tarragon, Escalope of veal in a cream sauce, Firied fillet of sea bream with polenta, Spinach and Comté Loaf, Spinach brik parcels, ... See them all 511
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