Last modified on: March 18th 2013
Preparation | Cooking | Start to finish |
---|---|---|
2 hours 19 min. | 4 min. | 2 hours 23 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
588 Kcal or 2,462 Kj | 106 gr | 16 gr | 11 gr |
29 % | 41 % | 2 % | 2 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
66 Kcal or 276 Kj | 12 gr | 2 gr | 1 gr |
3 % | 5 % | <1 % | <1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
147 Kcal or 615 Kj | 27 gr | 4 gr | 3 gr |
7 % | 10 % | <1 % | <1 % |
![]() | Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Scrambled eggs with butter-fried bread and fresh spinach, Polenta with spinach and soft-poached egg, Spinach and hard-boiled egg gratin, Salmon and Spinach Gratin, Spinach Omelette, ... All |
![]() | Fish fillet: You can check-out other recipes which use it, like for example: Fish in a seed crust, Curried tuna cubes, Rosemary steamed fish, Fish fillet with preserved lemons, Fish in white wine, ... All |
![]() | Lemon: You can get more informations, or check-out other recipes which use it, for example: Lemon and lime cakes, Lemon tart, Mushroom buckwheat pancakes, Pesto, Citrus syrup, ... All |
![]() | Butter: You can get more informations, or check-out other recipes which use it, for example: Steak burger topped with egg, Breton Sandwich, Sauce Normande (for fish), French toast "cordon bleu", Pan-fried salmon with white cabbage, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2019-12-22)
Post your comment or question