Gratin of purple artichokes
45 min.
Easy
4 people
4 Ingredients- 1
500 g cooked potatoes - 2
olive oil - 3
750 g purple globe artichokes - 4
50 g Parmesan (Parmigiano Reggiano) - Total weight: 1,300 grams
Step by step recipe
Stage 1 - 5 min.
Butter a gratin dish.
Slice 500 g cooked potatoes and spread in the bottom of the dish.
Pour a generous trickle of olive oil over.
Stage 2 - 15 min.
Stage 3 - 2 min.
Stage 4 - 20 min.
Stage 5
If you don't have purple artichokes, normal artichoke hearts will do.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 160 RDI=20 % | 10 RDI=2 % | 920 RDI=50 % | 3,860 RDI: 50 % |
| Per 100 g | 3 RDI=1 % | 10 RDI=1 % | 1 RDI=0 % | 70 RDI=4 % | 300 RDI: 4 % |
| Per person | 10 RDI=4 % | 40 RDI=4 % | 3 RDI=0 % | 230 RDI=10 % | 970 RDI: 10 % |
- For 4 people : £3.85
- Per person : £1.00
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Purple globe artichokes
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Olive oil
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