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Gratin of purple artichokes
45 min.
Easy
2 people
4 Ingredients- 1
1 cup cooked potatoes - 2
olive oil - 3
1 2⁄3 cup purple globe artichokes - 4
2 tablespoons Parmesan (Parmigiano Reggiano)
Step by step recipe
Stage 1 - 5 min.
Butter a gratin dish.
Slice 1 cup cooked potatoes and spread in the bottom of the dish.
Pour a generous trickle of olive oil over.
Stage 2 - 15 min.
Stage 3 - 2 min.
Stage 4 - 20 min.
Stage 5
If you don't have purple artichokes, normal artichoke hearts will do.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=9 % | 80 RDI=7 % | 6 RDI=1 % | 460 RDI=20 % | 1,930 RDI: 20 % |
| Per 100 g | 3 RDI=1 % | 10 RDI=1 % | 1 RDI=0 % | 70 RDI=4 % | 300 RDI: 4 % |
| Per person | 10 RDI=4 % | 40 RDI=4 % | 3 RDI=0 % | 230 RDI=10 % | 970 RDI: 10 % |
- For 2 people : 2.30 €
- Per person : 1.15 €
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