Preparation | Cooking | Start to finish |
---|---|---|
22 min. | 20 min. | 42 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
461 Kcal or 1,930 Kj | 23 gr | 78 gr | 7 gr |
23 % | 9 % | 7 % | 1 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
71 Kcal or 297 Kj | 3 gr | 12 gr | 1 gr |
4 % | 1 % | 1 % | <1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
230 Kcal or 963 Kj | 11 gr | 39 gr | 3 gr |
12 % | 4 % | 4 % | <1 % |
Purple globe artichokes: You can check-out other recipes which use it, like for example: Curried polenta, Montagnon rice, Warm salad of potatoes and purple artichokes, Poivrade artichoke Salad, Mushroom and artichoke omelette, ... All | |
Cooked potatoes: You can check-out other recipes which use it, like for example: Oven omelette, Purée of Jerusalem artichokes with foie gras, Chard and potato gratin, Potato and cheese pie, Bistro-style cabbage salad, ... All | |
Parmesan (Parmigiano Reggiano): You can check-out other recipes which use it, like for example: Cashew-nut and Parmesan biscuits, Coriander and cashew nut pesto, Eggs with green asparagus and Parmesan cheese, Genoese croque-monsieur, Spinach and chick peas "à la milanaise", ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Fried eggs with tomatoes, Olive and pesto bread, Ham and cheese slices with spring onions, Cretan Bread, Curried mussels with cabbage, ... All |
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