Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 70 RDI=30 % | 90 RDI=9 % | 190 RDI=30 % | 1,780 RDI=90 % | 7,440 RDI: 90 % |
Per 100 g | 10 RDI=5 % | 20 RDI=1 % | 30 RDI=5 % | 290 RDI=20 % | 1,230 RDI: 20 % |
Per person | 20 RDI=7 % | 20 RDI=2 % | 50 RDI=7 % | 440 RDI=20 % | 1,860 RDI: 20 % |
You can get more informations, or check-out other recipes which use it, for example: Spinach Croque-monsieur , Gratin slices with spinach, Spinach parmentier, Parcels of fish fillet in spinach, Spinach and ricotta ravioli, ... See them all 36
Like these other recipes: Souda salad, Lumberjack turnovers, Greek salad, Greek style sandwiches, Tomato and courgette tart, ... See them all 25
Like these other recipes: Country-style spring pasta, New tiramisu, Chocolate cake, Grapefruit moelleux, Loin of pork with herbs and julienne vegetables , ... See them all 115
Like these other recipes: Polenta parmentier, Bistro-style red endive salad, Mozzarella pasta bake, Sautéed chicken with leeks, Souda salad, ... See them all 518
Sign up to receive the latest recipes (next batch due to be sent on 2025-05-18)
The 2 comments already posted on this recipe
Thank you so much, happy holidays too.
So sorry I haven't been over in while. I see you are still preparing fabulous delicacies. This pie looks superb! Thank you so much for sharing, JH...In case I don't make it back in time, a very Happy Holidays to you and yours:) Louise