Cod loin with saffron
A thick, deboned loin of fish (cod in this case), pan-fried and served with a reduced white-wine and cream sauce, flavoured with shallot and saffron.
74K 33 3.9
Last modified on: December 17th 2014
Keywords for this recipe:FishCodFilletLoinSaffron sauceFor 4 people, you will need:
- 0
1 shallot - 1
4 fillets fish - 2
2 tablespoons flour - 3
1.1 oz butter - 4
3 tablespoons olive oil - 5
2 glasses dry white wine - 6
7.0 oz liquid cream - 7
½ teaspoon saffron - 8
salt - 9
pepper
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 16 min. | 31 min. | 47 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 2 - 4 min.
Clean and trim the fish. I recommend using thick cuts of white fish for this; loin of cod is ideal.
Pepper and salt on both sides.
Pepper and salt on both sides.
Stage 3 - 2 min.
Sprinkle both sides with flour.
Stage 4 - 10 min.
Stage 5
As always when cooking fish, remember the thermometer is your friend: the fish will be cooked when the centre of the thickest part reaches 140°F (60°C).
Stage 6 - 3 min.
Transfer the fish to a hot plate and cover with aluminium foil.
Stage 7 - 1 min.
Now make the sauce: using the same frying pan, without cleaning it, add the chopped shallot.
If the pan is too dry, add another tablespoonful of olive oil.
Salt and pepper, then cook for 1 minute without colouring.
If the pan is too dry, add another tablespoonful of olive oil.
Salt and pepper, then cook for 1 minute without colouring.
Stage 8 - 1 min.
Then pour in 2 glasses dry white wine and deglaze the bottom of the pan thoroughly.
Stage 9 - 10 min.
Leave to reduce by 2/3...
Stage 10 - 1 min.
...then pour in 7.0 oz liquid cream...
Stage 11 - 10 min.
Stage 12
Serve immediately, with the sauce poured over each fish portion.
To accompany, you can serve rice and peas or thaï rice with small vegetables, for example.
To accompany, you can serve rice and peas or thaï rice with small vegetables, for example.
Remarks
Do adapt the quantity of saffron to suit your own taste.
And to drink?
A really dry and fruity white wine, like a Reuilly, or simply the one you have used for the sauce.
Keeping
Should be eaten as soon as it is ready.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,831 Kcal or 7,666 Kj | 113 gr | 51 gr | 131 gr |
| 92 % | 43 % | 5 % | 20 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 159 Kcal or 666 Kj | 10 gr | 4 gr | 11 gr |
| 8 % | 4 % | <1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 458 Kcal or 1,918 Kj | 28 gr | 13 gr | 33 gr |
| 23 % | 11 % | 1 % | 5 % |
How much will it cost?
- For 4 people : 41.18 €
- Per person : 10.30 €
Note : These prices are only approximate.
Source
Home made.
This recipe uses (among others)
 | Liquid cream: You can get more informations, or check-out other recipes which use it, for example: Pan-baked hash brown (Hash-brown casserole), Blackberry and almond fondant tart, Penne with Mushrooms, Flaked almond tart, Creamy "terre et mer" pots, ... All |
 | Butter: You can get more informations, or check-out other recipes which use it, for example: Potimarron (chestnut pumpkin) "au gratin", Smooth mixed vegetable soup, Nanou's chocolate cake, Little Christmas biscuits, Naan, ... All |
 | Fish fillet: You can check-out other recipes which use it, like for example: Pan-fried fish fillets, braised cabbage with Noilly Prat, Fish fillet in express cooking envelope, Fisherman's Ragout, Fillet of pollack cooked in two stages, Rolls of fish in smoked ham, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Turban of sole with langoustines, Tomato pesto, Italian style gratin, Feta and spinach brik pie, Tomato and cream cheese terrine, ... All |
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