Warm scallop and cabbage salad
This salad combines the crunchiness of raw white cabbage, the softness of fried scallops and yielding cooked potatoes, bound in a good herb vinaigrette.
64 K 4.2/5 (5 reviews)
30 min.
Easy
8 people
9 IngredientsLast modified on: January 11th 2015
For 8 people, you will need:
- 1
1 lb + 12.2 oz green cabbage - 2
1 lb + 1.6 oz scallops - 3
1 lb + 5.1 oz cooked potatoes - 4
6 tablespoons oil - 5
8 tablespoons olive oil - 6
12 tablespoons french dressing (vinaigrette) - 7
herbs of your choice - 8
salt - 9
pepper
Change measures:
Times for this recipe
Preparation: 20 min.
Cooking: 7 min.
All in all: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Stage 2 - 5 min.
Rinse and dry 1 lb + 1.6 oz scallops amd slice through one or twice to create 2 or 3 fairly thin rounds.
Set aside.
Set aside.
Stage 3 - 5 min.
Dice 1 lb + 5.1 oz cooked potatoes fairly small and fry in a very hot frying pan with 6 tablespoons oil.
Note: you can also use frozen ready-to-cook diced potatoes.
Salt, pepper and set aside.
Note: you can also use frozen ready-to-cook diced potatoes.
Salt, pepper and set aside.
Stage 4 - 2 min.
Salt and pepper the sliced scallops on both sides.
Pour 8 tablespoons olive oil into a frying pan on high heat. When really hot (starting to smoke), add the scallops and fry briefly. They should brown nicely if the pan is hot enough.
Pour 8 tablespoons olive oil into a frying pan on high heat. When really hot (starting to smoke), add the scallops and fry briefly. They should brown nicely if the pan is hot enough.
Stage 5 - 2 min.
Put the cabbage, potatoes and scallops into a salad bowl.
Stage 6 - 2 min.
Pour 12 tablespoons french dressing (vinaigrette) over, add the chopped herbs and mix well.
Serve as soon as possible.
Serve as soon as possible.
Remarks
Ideally, you should try to mix the salad with the cabbage cold and while the scallops and potatoes are still hot. The resulting warm salad will be all the better for it.
Keeping: A few days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 150 RDI=10 % | 370 RDI=60 % | 4,400 RDI=220 % | 18,410 RDI: 220 % |
| Per 100 g | 4 RDI=2 % | 6 RDI=1 % | 20 RDI=2 % | 190 RDI=10 % | 800 RDI: 10 % |
| Per person | 10 RDI=5 % | 20 RDI=2 % | 50 RDI=7 % | 550 RDI=30 % | 2,300 RDI: 30 % |
How much will it cost?
- For 8 people : 14.80 €
- Per person : 1.85 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Green cabbage
You can get more informations, or check-out other recipes which use it, for example: Colcannon, Bistro-style cabbage salad, Smooth mixed vegetable soup, Cherry tomato and two cabbage salad, Cabbage julienne with ham, ... See them all 26
Cooked potatoes
Like these other recipes: Oven omelette, Chicken with spinach in a cream sauce , Seb's Italian-style aperitif slices, Salad paysanne, Crispy potato galette with leeks, ... See them all 51
Scallops
Like these other recipes: Scallops with crunchy vegetables and wine sabayon, Scallops with sorrel and Noilly Prat, Scallop and leek pancakes, Scallops with green asparagus tips and parmesan, Scallops au gratin, ... See them all 10
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Dandelion salad, Mixed salad stack, French bean salad with vinaigrette , Greek salad with chicken, Very green mixed salad, ... See them all 68
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