Preparation | Cooking | Start to finish |
---|---|---|
14 min. | 19 min. | 33 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
500 Kcal or 2,093 Kj | 22 gr | 81 gr | 48 gr |
25 % | 9 % | 8 % | 7 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
113 Kcal or 473 Kj | 5 gr | 18 gr | 11 gr |
6 % | 2 % | 2 % | 2 % |
Per toasts | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
250 Kcal or 1,047 Kj | 11 gr | 41 gr | 24 gr |
12 % | 4 % | 4 % | 4 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach brik parcels, Spinach Croque-monsieur , Baked eggs with chicken and spinach, Spinach and cashew brik rolls, Thin spinach and potato tart, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Scallops au gratin, Gratin slices with spinach, Bolognaise lasagne, Spiced butternut gratin, Leek and Mimolette tart, ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Smoky potato and potimarron gratin, Artichoke hearts forestier , Clementine Creamy, Mouna, Grapefruit cake, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: French onion soup, Alpine gratin, Ham pasta bake, Spinach Croque-monsieur , Chilli chicken and spinach gratin, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-04-21)