To find out more...
Spinach on toast with bechamel
35 min.
Easy
2.80 €
4 toasts
10 Ingredients- 1
4 slices bread - 2
40 g butter - 3
350 g cooked spinach - 4
1 shallot - 5 30 g butter
- 6
2 hard-boiled eggs - 7
100 g bechamel sauce - 8
40 g grated cheese - 9
salt - 10
pepper - Total weight: 885 grams
Step by step recipe
Stage 1 - ⌛ 4 min.
Stage 2 - ⌛ 4 min.
Stage 3 - ⌛ 1 min.
Stage 4 - ⌛ 5 min.
Salt and pepper, cook for one minute, then turn down the heat and add 350 g cooked spinach.
Heat through while stirring.
Stage 5 - ⌛ 2 min.
Stage 6 - ⌛ 3 min.
Stage 7 - ⌛ 4 min.
Stage 8 - ⌛ 10 min.
Serve piping hot.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 390 RDI=150 % | 2,450 RDI=230 % | 220 RDI=30 % | 1,620 RDI=80 % | 6,800 RDI: 80 % |
| Per 100 g | 40 RDI=20 % | 280 RDI=30 % | 20 RDI=4 % | 180 RDI=9 % | 770 RDI: 9 % |
| Per toasts | 100 RDI=40 % | 610 RDI=60 % | 50 RDI=8 % | 410 RDI=20 % | 1,700 RDI: 20 % |
- For 4 toasts : 2.80 €
- Per toasts : 0.70 €
Change currency:
Cooked spinach
You can get more informations, or check-out other recipes which use it, for example: Baked eggs with chicken and spinach, Gratin slices with spinach, Spinach Croque-monsieur , Creamy rice with spinach, Pan-fried cheese, egg and spinach toastie, ... See them all 36
Bechamel sauce
You can get more informations, or check-out other recipes which use it, for example: Spinach and cauliflower with sesame béchamel sauce, Gratin "grilled inside", Chard and potato gratin, New Zealand pies, Grilled ham and bechamel sandwiches, ... See them all 31
Grated cheese
Like these other recipes: Chilli chicken and spinach gratin, Potimarron (chestnut pumpkin) "au gratin", Spinach Croque-monsieur , Stuffed cabbage leaves, Algerian brik rolls, ... See them all 75
Butter
Like these other recipes: Apple custard tart, Yeast-based flaky dough (for croissants), Langoustine sabayon tart, Cauliflower and chickpea purée, Fillet of salmon meunière, ... See them all 492
Pear and lime meringue pie
A layer of light lime cream and caramelized pears in a crisp pastry case, topped with Italian meringue, which is browned under the grill or with a flame.
Stock-pot fish
A julienne of vegetables (small sticks) mixed with choice morsels of fish, slowly cooked in vegetable stock.
Scrambled eggs with butter-fried bread and fresh spinach
Fresh spinach, butter-fried bread and scrambled eggs: simply delicious.
Melting Epoisses on toast
Lightly buttered bread, a slurp of dry white wine, cured ham, sliced potato and a piece of Epoisse. A few minutes in the oven is enough to melt the cheese over the potatoes and crisp up the bread.
Praline rochers
Here is how to prepare your own chocolate rochers with a chocolate praline filling covered in milk chocolate and chopped torrified almonds.Sign up to receive the latest recipes (next batch due to be sent on 2026-03-22)