Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 390 RDI=150 % | 2,450 RDI=230 % | 220 RDI=30 % | 1,620 RDI=80 % | 6,800 RDI: 80 % |
Per 100 g | 40 RDI=20 % | 280 RDI=30 % | 20 RDI=4 % | 180 RDI=9 % | 770 RDI: 9 % |
Per toasts | 100 RDI=40 % | 610 RDI=60 % | 50 RDI=8 % | 410 RDI=20 % | 1,700 RDI: 20 % |
You can get more informations, or check-out other recipes which use it, for example: Spinach and cauliflower with sesame béchamel sauce, Spinach fritters, Asparagus and spinach gratin, Parcels of fish fillet in spinach, Spinach and chick peas "à la milanaise", ... See them all 36
You can get more informations, or check-out other recipes which use it, for example: Spinach and hard-boiled egg gratin, Ham "friand" pie, Gratin of Jerusalem artichokes à la Comtoise, Harvest Gratin, Moussaka, ... See them all 31
Like these other recipes: Scrambled eggs with langoustines and asparagus tips., Brioche Tatin, Breton Sandwich, Eggs Benedict , French onion soup, ... See them all 471
Like these other recipes: Mornay onion tart, Sausage buckwheat pancakes, Endive gratin with cancoillotte, Quick stuffed courgettes, Creamy rice with spinach, ... See them all 73
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-13)