Preparation | Cooking | Start to finish |
---|---|---|
14 min. | 19 min. | 33 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
999 Kcal or 4,183 Kj | 45 gr | 163 gr | 97 gr |
50 % | 17 % | 15 % | 15 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
113 Kcal or 473 Kj | 5 gr | 18 gr | 11 gr |
6 % | 2 % | 2 % | 2 % |
Per toasts | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
250 Kcal or 1,047 Kj | 11 gr | 41 gr | 24 gr |
12 % | 4 % | 4 % | 4 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach Omelette, Crispy spinach rolls, Fish terrine with spinach and tomatoes, Spinach Croque-monsieur , Chicken with spinach in a cream sauce , ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Harvest Gratin, Croque-monsieur, Ham "friand" pie, Scallops au gratin, Chilli chicken and spinach gratin, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Stuffed artichokes au gratin, Mushroom Pancakes au Gratin, Celeriac and mushroom gratin, Polenta parmentier, Pollack Parmentier, ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Cabbage julienne with ham, Langoustine sabayon tart, Sliced veal with leeks and mushrooms, Lime (or lemon) curd, Apple Tatin Terrine, ... All |
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