| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 21 g RDI=33 % | 53 g RDI=20 % | 33 g RDI=46 % | 266 kcal RDI=13 % | 1,117 kJ RDI=13 % |
| Per pancakes | 41 g RDI=64 % | 104 g RDI=39 % | 66 g RDI=90 % | 520 kcal RDI=26 % | 2,178 kJ RDI=26 % |
| Whole recipe | 166 g RDI=256 % | 417 g RDI=158 % | 264 g RDI=362 % | 2,080 kcal RDI=104 % | 8,711 kJ RDI=104 % |




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