Preparation | Cooking | Start to finish |
---|---|---|
45 min. | 26 min. | 1 hour 11 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
4,470 Kcal or 18,715 Kj | 95 gr | 119 gr | 512 gr |
224 % | 36 % | 11 % | 78 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
135 Kcal or 565 Kj | 3 gr | 4 gr | 16 gr |
7 % | 1 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
373 Kcal or 1,562 Kj | 8 gr | 10 gr | 43 gr |
19 % | 3 % | 1 % | 6 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Baked eggs with chicken and spinach, Eggs "en cocotte" with spinach, Spinach and ricotta ravioli, Spinach and chick peas "à la milanaise", Salmon and spinach quiche, ... All | |
Polenta: You can get more informations, or check-out other recipes which use it, for example: Rata-tart, Curried polenta, Polenta parmentier, Taos hotpot, Polenta with Mont d'Or, ... All | |
Liquid cream: You can get more informations, or check-out other recipes which use it, for example: Vegetable clafoutis, Tagliatelle with cockles, Sautéed turmeric chicken with mushrooms, Mousse with two chocolates, Pistachio tiramisu, ... All | |
Shallot: You can get more informations, or check-out other recipes which use it, for example: Sauce Normande (for fish), Zucchini and tomato remoulade, Béarnaise sauce, Creamy risotto with diced vegetables and flax seeds, Eggs with mayonnaise, ... All |
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