Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 230 RDI=90 % | 280 RDI=30 % | 440 RDI=70 % | 1,980 RDI=100 % | 8,270 RDI: 100 % |
Per 100 g | 20 RDI=8 % | 30 RDI=2 % | 40 RDI=6 % | 180 RDI=9 % | 750 RDI: 9 % |
Per person | 60 RDI=20 % | 70 RDI=7 % | 110 RDI=20 % | 490 RDI=30 % | 2,070 RDI: 30 % |
You can get more informations, or check-out other recipes which use it, for example: Spinach Omelette, Creamy spinach and potato gratin, Spinach and ricotta ravioli, Parcels of fish fillet in spinach, Asparagus and spinach gratin, ... See them all 36
You can get more informations, or check-out other recipes which use it, for example: Curried polenta, Polenta with Mont d'Or, Taos hotpot, Firied fillet of sea bream with polenta, Polenta parmentier, ... See them all 7
Like these other recipes: Salmon with sorrel, Summer Salmon Blanquette, Leek fondue, Lemon creams, Creamy spinach and potato gratin, ... See them all 170
Like these other recipes: Cajun-style lentil salad, Green beans with feta cream and basil, Zucchini and tomato remoulade, Scallops with cabbage julienne, Scrambled eggs and leeks on toast, ... See them all 202
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-29)