Baked salmon fillet


Baked salmon fillet
This is a quick recipe for salmon fillet, surrounded by sliced potatoes and baked with lemon juice, olive oil and herbs.
130 K 4.3/5 (38 reviews)589692
Grade this recipe:
Keywords:
Last modified on: March 26th 2015
For this recipe: Printable Follow
For 4 people, you will need:

Change to the quantities for:
Change measures:
Times for this recipe
Preparation
15 min.
Cooking
20 min.
All in all
35 min.
Preparation 15 min.
Cooking 20 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - ⌛ 5 min.
Baked salmon fillet : Stage 1
Preheat the oven to 360°F (180°C).

Prepare the salmon fillet: remove the skin and any remaining bones.

Pour 4 tablespoons olive oil into an oven-proof dish. Turn the salmon in the oil twice to coat it with oil.

Stage 2 - ⌛ 1 min.
Baked salmon fillet : Stage 2
Squeeze the juice of ½ lemon over the fish.

Salt and pepper lightly.

Stage 3 - ⌛ 7 min.
Baked salmon fillet : Stage 3
Slice 400 g cooked potatoes and arrange around the salmon.

Scatter the chopped 30 g spring onion (scallion) and Herbs of your choice evenly over the top.

If necessary, trickle a little more olive oil over the potatoes.

Stage 4 - ⌛ 20 min.
Baked salmon fillet : Stage 4
Bake for about 20 minutes.

Serve immediately.
Remarks
Do be careful not to overcook the salmon, otherwise it will dry out. To help, see this advice about the internal temperature of the fillet.
Keeping: A few days in the fridge, covered with plastic film.
Nutritional information
Proteins CarbohydratesFats CaloriesEnergy
Per 100 g8 g RDI=12 %9 g RDI=4 %10 g RDI=14 %167 kcal RDI=8 %699 kJ RDI=8 %
Per person17 g RDI=27 %21 g RDI=8 %22 g RDI=31 %357 kcal RDI=18 %1,495 kJ RDI=18 %
Whole recipe69 g RDI=107 %85 g RDI=32 %90 g RDI=124 %1,428 kcal RDI=71 %5,980 kJ RDI=71 %
Whole recipe
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: Fish
How much will it cost?
For 4 people
6.90 €
Per person
1.75 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Other recipes you may also like
News list of cooking-ez.com

Sign up to receive the latest recipes, next batch due to be sent on 2026-05-03

I am not a leaving thing
We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by
I am not a leaving thing

Follow this recipe

Receive an e-mail as soon as this recipe is modified or receives a new comment.

I am not a leaving thing
We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page