This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Baked salmon fillet
This is a quick recipe for salmon fillet, surrounded by sliced potatoes and baked with lemon juice, olive oil and herbs.
125 K 4.3/5 (38 reviews)
35 min.
Easy
6.90 €
4 people
6 IngredientsLast modified on: March 26th 2015
For 4 people, you will need:
- 1
300 g salmon fillet - 2
4 tablespoons olive oil - 3
½ lemon - 4
400 g cooked potatoes - 5
30 g spring onion (scallion) - 6
herbs of your choice - Total weight: 855 grams
Times for this recipe
Preparation: 15 min.
Cooking: 20 min.
All in all: 35 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 5 min.
Preheat the oven to 360°F (180°C).
Prepare the salmon fillet: remove the skin and any remaining bones.
Pour 4 tablespoons olive oil into an oven-proof dish. Turn the salmon in the oil twice to coat it with oil.
Prepare the salmon fillet: remove the skin and any remaining bones.
Pour 4 tablespoons olive oil into an oven-proof dish. Turn the salmon in the oil twice to coat it with oil.
Stage 2 - ⌛ 1 min.
Stage 3 - ⌛ 7 min.
Slice 400 g cooked potatoes and arrange around the salmon.
Scatter the chopped 30 g spring onion (scallion) and herbs of your choice evenly over the top.
If necessary, trickle a little more olive oil over the potatoes.
Scatter the chopped 30 g spring onion (scallion) and herbs of your choice evenly over the top.
If necessary, trickle a little more olive oil over the potatoes.
Stage 4 - ⌛ 20 min.
Bake for about 20 minutes.
Serve immediately.
Serve immediately.
Remarks
Do be careful not to overcook the salmon, otherwise it will dry out. To help, see this advice about the internal temperature of the fillet.
Keeping: A few days in the fridge, covered with plastic film.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 70 RDI=30 % | 90 RDI=8 % | 90 RDI=10 % | 1,430 RDI=70 % | 5,980 RDI: 70 % |
| Per 100 g | 8 RDI=3 % | 9 RDI=1 % | 10 RDI=2 % | 170 RDI=8 % | 700 RDI: 8 % |
| Per person | 20 RDI=7 % | 20 RDI=2 % | 20 RDI=3 % | 360 RDI=20 % | 1,500 RDI: 20 % |
How much will it cost?
- For 4 people : 6.90 €
- Per person : 1.75 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked potatoes
Like these other recipes: Chicken fillets with cancoillotte sauce, Creamy spinach à la Lombarde, Green beans and potatoes with Morbier cream sauce, Country filo tart, Gratin of Jerusalem artichokes à la Comtoise, ... See them all 57
Salmon fillet
Like these other recipes: Grilled fillet of salmon with corn-salad cream, Cretan-style salmon , Fillet of salmon meunière, Gravlax, New Zealand pies, ... See them all 6
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Warm chicken salad, Colcannon, Red mullet fillets with a reduced white-wine sauce, Crispy potato and mushroom brik rolls, Spring veal sauté , ... See them all 82
Olive oil
Like these other recipes: Turban of sole with langoustines, Potimarron braised in meat jus, Saltimbocca, Panzanella, Potimarron and Parmesan tart, ... See them all 546
Other recipes you may also like
Sweetcrust pastry (pâte sablée)
Sweetcrust pastry is one of the basic pastry of French patisserie, used in many tart and cakes recipes, but it can also be rolled out and cut into biscuits, delicious with tea or coffee. This recipe is given for those who have a mixer (Kenwood, KitchenAid or other), but it can also be done with your hands. Please note that it's very important to make it several hours before using it, if possible the day before, as then it's much easier to work. July 1st 2019502 K 23.8 35 min.
Green parsley sauce
This sauce, with a great parsley taste, is perfect with steamed vegetables or fish. At the bottom you will find the coulis version of this recipe. February 21th 2011549 K 44.3 25 min.
How to prepare egg glaze
Bakers and pastry chefs use a glaze ("dorure" in French - the same word as for gilding) made with whole full eggs, beaten in a blender. This is used with a brush on pastry that would not naturally brown during cooking (
Chouquettes
Chouquettes are small choux puffs with sugar crystals on the top. They are usually eaten plain, but can also be filled with a variety of things: cream, fruit, chocolate... whatever you like. September 10th 2018236 K4.8 1 hour 25 min.
Fraisier (French strawberry cake)
This classic French patisserie is a delicious assembly of 2 layers of genoa sponge filled with strawberries and crème mousseline (confectioner's custard with butter). The sponge is soaked in strawberry syrup and the cake is topped with a thin layer of marzipan. September 18th 2011191 K4.2 2 hours 45 min.