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Baked salmon fillet
This is a quick recipe for salmon fillet, surrounded by sliced potatoes and baked with lemon juice, olive oil and herbs.
130 K 4.3/5 (38 reviews)
35 min.
Easy
6.90 €
4 people
6 IngredientsLast modified on: March 26th 2015
For 4 people, you will need:
- 1
300 g salmon fillet - 2
4 tablespoons olive oil - 3
½ lemon - 4
400 g cooked potatoes - 5
30 g spring onion (scallion) - 6
Herbs of your choice - Total weight: 855 grams
Times for this recipe
Preparation: 15 min.
Cooking: 20 min.
All in all: 35 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 5 min.
Preheat the oven to 360°F (180°C).
Prepare the salmon fillet: remove the skin and any remaining bones.
Pour 4 tablespoons olive oil into an oven-proof dish. Turn the salmon in the oil twice to coat it with oil.
Prepare the salmon fillet: remove the skin and any remaining bones.
Pour 4 tablespoons olive oil into an oven-proof dish. Turn the salmon in the oil twice to coat it with oil.
Stage 2 - ⌛ 1 min.
Stage 3 - ⌛ 7 min.
Slice 400 g cooked potatoes and arrange around the salmon.
Scatter the chopped 30 g spring onion (scallion) and Herbs of your choice evenly over the top.
If necessary, trickle a little more olive oil over the potatoes.
Scatter the chopped 30 g spring onion (scallion) and Herbs of your choice evenly over the top.
If necessary, trickle a little more olive oil over the potatoes.
Stage 4 - ⌛ 20 min.
Bake for about 20 minutes.
Serve immediately.
Serve immediately.
Remarks
Do be careful not to overcook the salmon, otherwise it will dry out. To help, see this advice about the internal temperature of the fillet.
Keeping: A few days in the fridge, covered with plastic film.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 69 RDI=107 % | 85 RDI=32 % | 90 RDI=124 % | 1,428 RDI=71 % | 5,980 RDI: 71 % |
| Per 100 g | 8 RDI=12 % | 9 RDI=4 % | 10 RDI=14 % | 167 RDI=8 % | 699 RDI: 8 % |
| Per person | 17 RDI=27 % | 21 RDI=8 % | 22 RDI=31 % | 357 RDI=18 % | 1,495 RDI: 18 % |
How much will it cost?
- For 4 people : 6.90 €
- Per person : 1.75 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked potatoes
Like these other recipes: Creamy spinach à la Lombarde, Lemony cabbage and potato salad, Creamy artichokes, Stuffed mushrooms au gratin, Erika's ceviche, ... See them all 58
Salmon fillet
Like these other recipes: Cretan-style salmon , How to grill salmon well, Fillet of salmon meunière, Grilled fillet of salmon with corn-salad cream, New Zealand pies, ... See them all 6
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Fish fillets with cabbage and curry, Lemony cabbage and potato salad, Sautéd mushrooms with spring onions and cured ham, Crunchy spring salad, Baby courgette salad, ... See them all 82
Olive oil
Like these other recipes: Potato tortilla (Spanish omelette), Potimarron and leek soup, Rolls of fish in smoked ham, Broad bean salad with Parmesan, Feta and spinach brik pie, ... See them all 562
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