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Baked salmon fillet

Name: Baked salmon fillet
Prep time: 13 min
Cook time: 20 min
Total time: 33 min
Yield: 4 people
Cuisine: French
Ingredients: 300 g salmon fillet; 4 tablespoons olive oil; ½ lemon; 400 g cooked potatoes; 30 g spring onion (scallion); Herbs of your choice

This is a quick recipe for salmon fillet, surrounded by sliced potatoes and baked with lemon juice, olive oil and herbs.

130 K 4.3/5 (38 reviews)589692

Duration

35 min.

Difficulty

Easy

Last modified on: March 26^th 2015

Step by step recipe Ingredients Duration Nutritional facts Cost Comments

For 4 people, you will need:

1 300 g salmon fillet
2 4 tablespoons olive oil
3 ½ lemon
4 400 g cooked potatoes
5 30 g spring onion (scallion)
6 Herbs of your choice
Total weight: 855 grams

Times for this recipe

Preparation

15 min.

Cooking

20 min.

All in all

35 min.

Preparation 15 min.

Cooking 20 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 5 min.

Preheat the oven to 360°F (180°C).

Prepare the salmon fillet: remove the skin and any remaining bones.

Pour 4 tablespoons olive oil into an oven-proof dish. Turn the salmon in the oil twice to coat it with oil.

Stage 2 - ⌛ 1 min.

Squeeze the juice of ½ lemon over the fish.

Salt and pepper lightly.

Stage 3 - ⌛ 7 min.

Slice 400 g cooked potatoes and arrange around the salmon.

Scatter the chopped 30 g spring onion (scallion) and Herbs of your choice evenly over the top.

If necessary, trickle a little more olive oil over the potatoes.

Stage 4 - ⌛ 20 min.

Bake for about 20 minutes.

Serve immediately.

Remarks

Do be careful not to overcook the salmon, otherwise it will dry out. To help, see this advice about the internal temperature of the fillet.

Keeping: A few days in the fridge, covered with plastic film.

Nutritional information

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	8 g RDI=12 %	9 g RDI=4 %	10 g RDI=14 %	167 kcal RDI=8 %	699 kJ RDI=8 %
Per person	17 g RDI=27 %	21 g RDI=8 %	22 g RDI=31 %	357 kcal RDI=18 %	1,495 kJ RDI=18 %
Whole recipe	69 g RDI=107 %	85 g RDI=32 %	90 g RDI=124 %	1,428 kcal RDI=71 %	5,980 kJ RDI=71 %