Baked salmon fillet
This is a quick recipe for salmon fillet, surrounded by sliced potatoes and baked with lemon juice, olive oil and herbs.
108 K 4.3/5 (38 reviews)
35 min.
Easy
2 people
6 IngredientsLast modified on: March 26th 2015
For 2 people, you will need:
- 1
150 ml salmon fillet - 2
2 tablespoons olive oil - 3
¼ lemon - 4
200 ml cooked potatoes - 5
15 ml spring onion (scallion) - 6
herbs of your choice
Change measures:
Times for this recipe
Preparation: 15 min.
Cooking: 20 min.
All in all: 35 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Preheat the oven to 360°F (180°C).
Prepare the salmon fillet: remove the skin and any remaining bones.
Pour 2 tablespoons olive oil into an oven-proof dish. Turn the salmon in the oil twice to coat it with oil.
Prepare the salmon fillet: remove the skin and any remaining bones.
Pour 2 tablespoons olive oil into an oven-proof dish. Turn the salmon in the oil twice to coat it with oil.
Stage 2 - 1 min.
Stage 3 - 7 min.
Slice 200 ml cooked potatoes and arrange around the salmon.
Scatter the chopped 15 ml spring onion (scallion) and herbs of your choice evenly over the top.
If necessary, trickle a little more olive oil over the potatoes.
Scatter the chopped 15 ml spring onion (scallion) and herbs of your choice evenly over the top.
If necessary, trickle a little more olive oil over the potatoes.
Stage 4 - 20 min.
Bake for about 20 minutes.
Serve immediately.
Serve immediately.
Remarks
Do be careful not to overcook the salmon, otherwise it will dry out. To help, see this advice about the internal temperature of the fillet.
Keeping: A few days in the fridge, covered with plastic film.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 40 RDI=4 % | 50 RDI=7 % | 710 RDI=40 % | 2,990 RDI: 40 % |
| Per 100 g | 8 RDI=3 % | 9 RDI=1 % | 10 RDI=2 % | 170 RDI=8 % | 700 RDI: 8 % |
| Per person | 20 RDI=7 % | 20 RDI=2 % | 20 RDI=3 % | 360 RDI=20 % | 1,500 RDI: 20 % |
How much will it cost?
- For 2 people : 3.45 €
- Per person : 1.75 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked potatoes
Like these other recipes: Gratin Parmentier, Stuffed mushrooms au gratin, Polish-style beetroot salad, Chicken with spinach in a cream sauce , Chard and potato gratin, ... See them all 49
Salmon fillet
Like these other recipes: Gravlax, Cretan-style salmon , Grilled fillet of salmon with corn-salad cream, Fillet of salmon meunière, How to grill salmon well, ... See them all 5
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Paimpol salad, Kérinou slices, Pan bagnat, Duet of creamed cauliflower and cabbage , French-style peas, ... See them all 74
Olive oil
Like these other recipes: Tagliatelle and courgette spaghetti, carbonara style, Fish fillet in express cooking envelope, Polenta with spinach and soft-poached egg, Polenta, Lumberjack turnovers, ... See them all 511
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