| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 3 g RDI=5 % | 14 g RDI=5 % | 14 g RDI=20 % | 197 kcal RDI=10 % | 825 kJ RDI=10 % |
| Per person | 5 g RDI=7 % | 19 g RDI=7 % | 20 g RDI=27 % | 276 kcal RDI=14 % | 1,155 kJ RDI=14 % |
| Whole recipe | 18 g RDI=28 % | 76 g RDI=29 % | 80 g RDI=110 % | 1,104 kcal RDI=55 % | 4,620 kJ RDI=55 % |




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