Poivrade artichoke Salad
"Poivrade" artichokes are the small purple ones, often eaten raw in salads.
Choose the smallest ones, as they are the tenderest and have practically no fibrous "choke".
For this recipe, they are combined as a salad with herbs, spring onion and Parmesan shavings in an olive oil and lemon dressing.
Choose the smallest ones, as they are the tenderest and have practically no fibrous "choke".
For this recipe, they are combined as a salad with herbs, spring onion and Parmesan shavings in an olive oil and lemon dressing.
103 K 4.4/5 (26 reviews)
25 min.
Easy
2 people
9 IngredientsLast modified on: August 26th 2015
For 2 people, you will need:
- 1
5 purples globe artichokes - 2
½ lemon - 3
½ spring onion (scallion) - 4
parsley - 5
fresh coriander (cilantro) - 6
2 tablespoons olive oil - 7
15 g Parmesan (Parmigiano Reggiano) - 8
salt - 9
pepper - Total weight: 675 grams
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Times for this recipe
Preparation: 25 min.
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Step by step recipe
Stage 1 - 10 min.
Stage 2 - 4 min.
Prepare the herbs
Chop ½ spring onion (scallion) finely. Chop the parsley and fresh coriander (cilantro) .
Set aside.
Stage 3 - 2 min.
Prepare the lemon dressing
In a small bowl mix the juice of half a lemon with salt and pepper.
Add 2 tablespoons olive oil and mix again.
Stage 4 - 1 min.
Put the salad together
Take the artichokes out of the water and dry thoroughly on a tea-towel.
Stage 5 - 2 min.
Put them into a salad bowl with the herbs and onion. Pour the dressing over and give and initial mix.
Stage 6 - 3 min.
Add 15 g Parmesan (Parmigiano Reggiano) in fine shavings, cut with a vegetable peeler, for example.
Stage 7 - 1 min.
Finish by mixing once more and your salad is ready.
Remarks
Raw artichokes usually turn brown (oxidise) very rapidly, so you need to protect them from the air as soon as they are peeled. That is why we plunge them in water with lemon juice in this recipe. Later, they are mixed with the dressing quickly.
For a more leomny flavour, grate a little zest over the bowl.
For a more leomny flavour, grate a little zest over the bowl.
And to drink?
A chilled rosé from Provence, or any rosé made with cabernet franc would go well.
Keeping: 1 day in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=7 % | 50 RDI=5 % | 30 RDI=5 % | 580 RDI=30 % | 2,430 RDI: 30 % |
| Per 100 g | 2 RDI=1 % | 7 RDI=1 % | 5 RDI=1 % | 90 RDI=4 % | 360 RDI: 4 % |
| Per person | 8 RDI=3 % | 30 RDI=3 % | 20 RDI=3 % | 290 RDI=20 % | 1,220 RDI: 20 % |
How much will it cost?
- For 2 people : 2.65 €
- Per person : 1.35 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Parmesan (Parmigiano Reggiano)
Like these other recipes: Special Parmesan baguettes, Gratin of purple artichokes, Spaghetti with smoked salmon, Tagliatelle and courgette spaghetti, carbonara style, Genoese croque-monsieur, ... See them all 57
Purple globe artichokes
Like these other recipes: Salad greens and small omelette, Penne with purple artichokes, Harvest Gratin, Purple artichokes braised in white wine, Purple artichokes in a cheesy gratin, ... See them all 15
Olive oil
Like these other recipes: Grilled ham and bechamel sandwiches, Vegetable tian, Gratin of chicken with rice and sautéed mushrooms, Scallops with cabbage julienne, Purple artichokes braised in white wine, ... See them all 519
Lemon
Like these other recipes: Pears and caramelised walnut samosas , Fish "à la Bordelaise", Cretan-style salmon , Apricot jelly, Soufflée omelette with cheese, ... See them all 122
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